When your body is begging for help, try...
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How much liquid you consume before and after Bikram could make (or break) your performance and recovery.
From birch to maple to cactus, these drinks are ready to try to kick the tropical sip off its throne as the water du jour.
You may never play fútbol (or in a jungle), but summer weather can take a toll on your body. Here’s how to stay safe during outdoor workouts.
Don’t worry if you overdid it this Memorial Day weekend. This easy plan will give your body all it needs to rebalance.
Still feeling last night? Find out what goes on in your head during—and after—a night of tossing back a few too many.
And how to drink before, during, and after so you can train harder and get more from your sweat sesh.
The right amount of H2O (and other beverages) can make all those miles easier.
Stuffing your face is usually not the answer, but in these situations, a bite may be just what you need.
Excessive H20 can actually harm your health. Learn how much you should sip daily.