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When it's cold, you may drink less water—but you're putting yourself at risk of dehydration-induced headaches, fatigue, and more. Here’s help.
When your body is begging for help, try one of these recipes to feel better fast.
5 tips for drinking without embarrassing yourself in front of the boss.
Even if they're not cure-alls, these science-backed strategies can help you feel less like crap.
How much liquid you consume before and after Bikram could make (or break) your performance and recovery.
From birch to maple to cactus, these drinks are ready to try to kick the tropical sip off its throne as the water du jour.
You may never play fútbol (or in a jungle), but summer weather can take a toll on your body. Here’s how to stay safe during outdoor workouts.
Don’t worry if you overdid it this Memorial Day weekend. This easy plan will give your body all it needs to rebalance.
Still feeling last night? Find out what goes on in your head during—and after—a night of tossing back a few too many.
And how to drink before, during, and after so you can train harder and get more from your sweat sesh.
Celebrity trainer Harley Pasternak reveals the truth about delayed onset muscle soreness (DOMS) and shares his top tips to reduce pain fast.
Replenish your fluids with these tasty alternatives to plain H2O.
Body hydration is key to a healthy, successful run, especially when you're doing longer distances. Here, the smart and sneaky ways real women get the water they need.