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immunity

The Awesome Way Tattoos Boost Your Health

New research suggests that just like working out, the more you get inked up the stronger your body will be.

How to Fight Cold and Flu Germs (The *Right* Way)

Where do you fall on germ prevention?

12 Foods to Boost Your Immune System This Flu Season

When comes to fighting the flu, science shows you might want to start at the fridge, not the pharmacy.

Why Sleep Should Be Your No. 1 Priority for Flu Season

Scoring enough shut-eye may just save you from the flu or a cold.

11 Ways Your Morning Routine Can Make You Sick

Chances are, you're making at least one of these mistakes.

10 Home Remedies for Cold and Flu

Who needs drugstore meds when can you make an all-natural (and inexpensive!) recipe at home?

5 Ways to Boost Your Immune System Without Medicine

Stave off stomach bugs and winter colds with these alternative activities that are way better than popping Emergen-C.

Yoga Poses to Boost Your Immune System

Who knew yoga could help fend off colds and the flu? Try these poses to stay healthy all winter long

Could Marathon Training Make You Sick?

Exercise is good for the immune system, right? Well, new research says certain training could leave you feeling under the weather.

5 Easy Ways to Stay Cold- and Flu-Free

Don't wait for that tickle in your throat to reach for the vitamin C! Take these simple steps now to stay well all season.

5 Common Flu Shot Excuses—Busted!

Here are 5 common excuses for skipping the vaccine—and why it’s time to change your thinking.

The Best Way to Fight a Cold

Hint: It's not in your medicine cabinet. And it really works!

Another Reason to Eat Organic

New research highlights yet more benefits to eating organic produce. Here are six ways to save money when buying organic.

10 Herbal Remedies That Really Work

Can't sleep? Sore throat? We found a natural cure for what's bugging you.

9 Ways to Prevent Allergies—Without Medicine

Sick of feeling fuzzy from allergy meds? Try these natural remedies.

Verifying Healthy Habits with Dr. Dan DiBacco

From frequent hand washing, to eight hours of sleep, to regular sex, one doctor weighs in on which healthy habits are actually helping you and how to reap the most benefits from them.

Simple Ways to Avoid a Cold This Season

Staying healthy is vital to my overall happiness and productivity. I can't afford to get sick — even a slight cold will set me back so I want to provide some tips on what I've been doing this winter to stay on top of my game and to avoid the sniffles th

6 Tricks to Not Get Sick on an Airplane

You can’t avoid them when you’re traveling so we identify the most high-risk areas of an airplane and how you can protect yourself from getting sick before you even start your trip!

Pea Protein: The Hottest New Muscle Builder

The trendiest new muscle builder grows, rather than grazes. Why it may be time to give peas a chance.

The Best Juice for What's Bugging You

Bad skin? Fatigue? We found a recipe to fix all your nagging health woes.

Exercise Helps Stem Cells to Become Bone, Not Fat

New research shows another reason why exercise boosts health.

Study Suggests Bed Bugs and MRSA Link: Tips to Stay Safe

A recent study suggest bed bugs and MRSA are linked. Follow these five tips to prevent bed bugs and stay safe.

4 Food Mistakes that Make You Sick

Avoid a nasty case of food poisoning by breaking these 4 common habits.

Are You a Germaphobe?

Learn the dirty truth about what germs are lurking in the so-called clean environment of a self-proclaimed germaphobe—and what it means for you!

Cold and Allergy Symptoms: What's the Difference?

Here's how to know whether what you're suffering are cold symptoms or allergy symptoms—and get the right treatment.