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How Carbs Might Help Boost Your Immune System
Eat up to boost your immune system
When Is Flu Season? Right Now—and It's Far from Over
*Retreats to plastic bubble*
How to Get Rid of a Cold Lighting Fast
Byeeee. Come back never.
Is Your Really-Freaking-Hard Workout Making You Sick?
The answer might surprise you.
This Immune-Boosting Smoothie Bowl Will Ward Off Winter Colds
Winter is coming—and so is cold and flu season.
The Weird Benefit of Biting Your Nails
But is it worth it?
The Awesome Way Tattoos Boost Your Health
New research suggests that just like working out, the more you get inked up the stronger your body will be.
How to Fight Cold and Flu Germs (The *Right* Way)
Where do you fall on germ prevention?
12 Foods to Boost Your Immune System This Flu Season
When comes to fighting the flu, science shows you might want to start at the fridge, not the pharmacy.
Why Sleep Should Be Your No. 1 Priority for Flu Season
Scoring enough shut-eye may just save you from the flu or a cold.
11 Ways Your Morning Routine Can Make You Sick
Chances are, you're making at least one of these mistakes.
10 Home Remedies for Cold and Flu
Who needs drugstore meds when can you make an all-natural (and inexpensive!) recipe at home?
5 Ways to Boost Your Immune System Without Medicine
Stave off stomach bugs and winter colds with these alternative activities that are way better than popping Emergen-C.
Yoga Poses to Boost Your Immune System
Who knew yoga could help fend off colds and the flu? Try these poses to stay healthy all winter long
How to Stay Healthy on New Year's Eve—and Beyond
Your immune system will thank you.
Could Marathon Training Make You Sick?
Exercise is good for the immune system, right? Well, new research says certain training could leave you feeling under the weather.
5 Easy Ways to Stay Cold- and Flu-Free
Don't wait for that tickle in your throat to reach for the vitamin C! Take these simple steps now to stay well all season.
5 Common Flu Shot Excuses—Busted!
Here are 5 common excuses for skipping the vaccine—and why it’s time to change your thinking.
The Best Way to Fight a Cold
Hint: It's not in your medicine cabinet. And it really works!
Another Reason to Eat Organic
New research highlights yet more benefits to eating organic produce. Here are six ways to save money when buying organic.
10 Herbal Remedies That Really Work
Can't sleep? Sore throat? We found a natural cure for what's bugging you.
9 Ways to Prevent Allergies—Without Medicine
Sick of feeling fuzzy from allergy meds? Try these natural remedies.
Verifying Healthy Habits with Dr. Dan DiBacco
From frequent hand washing, to eight hours of sleep, to regular sex, one doctor weighs in on which healthy habits are actually helping you and how to reap the most benefits from them.
Simple Ways to Avoid a Cold This Season
Staying healthy is vital to my overall happiness and productivity. I can't afford to get sick — even a slight cold will set me back so I want to provide some tips on what I've been doing this winter to stay on top of my game and to avoid the sniffles th
6 Tricks to Not Get Sick on an Airplane
You can’t avoid them when you’re traveling so we identify the most high-risk areas of an airplane and how you can protect yourself from getting sick before you even start your trip!
Pea Protein: The Hottest New Muscle Builder
The trendiest new muscle builder grows, rather than grazes. Why it may be time to give peas a chance.