Good news for carb lovers (which is everyone, right?): Eating carbs during or after a tough workout can help your immune system, according to a new research analysis published in the Journal of Applied Physiology.
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Shape Active Reflective Run Tight
These running tights will hold their slimming shape from the track to the washing machine. The moisture-wicking fabric is reflective all over, too, so you can see and be seen on your evening runs. ($68; shapeactive.com)
Related: The Best Gear for Running After Dark
Photo: Shape Active
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