Walking into your first yoga class can be kind of intimidating. OK, let's be real: It can be totally terrifying. (Here, 10 Things to Know Before Your First Yoga Class.)Even if you've been doing yoga at home, the first 60 minutes spent under a teacher's watchful eyes—and in full view of other students—takes practicing to a whole new level.
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If you've ever took some time away from the gym only to be slammed with muscle soreness after your big comeback, you're not alone. Scientists have been studying this phenomenon for years (they call it the "repeated bout effect"), but they haven't been able to explain exactly why your muscles become less sore the more you work out.
Cheddar Ranch Burgers
With these Cheddar Ranch Burgers you won't ever feel deprived at a backyard barbecue again. Creamy ranch, crunchy lettuce and gooey cheese provide the perfect compliment for a grilled burger or chicken breast.
Photo: The Girl Who Ate Everything
Rosemary Herbed Bread
A sprinkling of fresh herbs turns plain cloud bread into a beautiful savory side dish. These Rosemary Herbed Rounds would be the perfect side dish to any meal.
Photo: The Big Apple Mama
Cilantro Lime Chicken Sliders
Impress all your friends with these gourmet Cilantro Lime Chicken Sliders with Guacamole. The fact that they're as healthy as they are gorgeous can be your little secret.
Photo: Little Broken
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