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U.S. Olympians Share Their Motivating Morning Mantras

Simone Biles

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Want to feel motivated to crush your day? Get up, go work out, then watch this floor routine of the world-champion gymnast to get pumped for Rio.

Kayla Harrison

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Despite being the first-ever American athlete to win gold in JudoKayla Harrison still uses failure as her fuel for training.

Julie Johnston

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Didn't quite reach your goal yesterday? No worries—today is another day to build on your progress and do better, the defender for the women's national soccer team says.

Maggie Steffens

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The water polo player (who won at the 2012 Olympics) wants you to wake up grateful for each day.

Ajee Wilson

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Yes, it's early and you don't want to get up. But the 800-meter runner believes in you! (Check out our Q&A to get to know Wilson before Rio!)

Paige McPherson

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Stop thinking about how much you don't want to work out, and just do it, says taekwondo athlete who won bronze at the 2012 Olympics.

Sanya Richards-Ross

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Get your workout in first thing and you won't be able to make excuses all day, says the superstar Jamaican-American track and field athlete who won gold in the 400m at the 2012 Olympics.

Kelley O'Hara

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Want to make it a great day? Go do it. The choice is yours, the Olympic soccer gold medalist says. 

Adeline Gray

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If you want to leave a legacy, you've gotta wake up and put in the hard work. Don't let your name be washed away in the sand, the world champion wrestler says.

Amanda Bingson

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The hammer thrower firmly believes that the secret to performing like a boss is feeling like one. (Check out our interview with Bingson, who's "200 pounds and kicking ass") 

How to Get Killer Brows In Less Than 2 Minutes

Natural, full, healthy-looking brows can transform your look, framing your face and making you look instantly more fresh-faced. Good news: Shape beauty director Kate Sandoval Box has got the quickie tools and expert tips that will help you get gorgeous brows in less than two minutes. (Next, check out our perfect eyebrows playbook.)

Wrapped Up In Lettuce

Bibb or Boston lettuce leaves make the perfect vehicle for these spicy tuna poke lettuce wraps. Filled with rice, hot seasonings, tuna, and avocado and cucumber, they're spicy and refreshing at the same time.

Photo: Bev Cooks

In A Burrito

For a cross between sushi and poke, and a dish that's handheld, try these poke burritos. With brown rice, sliced veggies, fish, and nori as the wrap, it's a balanced meal in one tidy package. Is seaweed the next big superfood?

Photo: Spoon Fork Bacon