There's a no-fail way to light a fire under your reps: Make a game out of getting them done in record time. "It's hugely effective for hitting the intensity where you maximize fat burning and muscle firming," says trainer Go Green, a program director at Brick gym in New York City.
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Sooo it's time for your annual checkup at the ob-gyn. (Yayyy, best day of the year, right?!) Well, if you weren't excited now, it might get more stressful if the proposed health care plan becomes a reality.
Seven-time Grammy Award winner Carrie Underwood recently opened up about how she no longer puts pressure on herself to work out. (Hey, managing a fitness line doesn't mean you always have time to exercise!)
Start sitting with knees bent and feet flat on the floor, holding a medicine ball with arms extended overhead.
Engage core and lower torso down to the floor, bringing ball overhead and to left. Squeeze abs to return to start. Repeat on opposite side.
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