Let's start with what you know: you should be doing deadlifts in your workout. Let's take that one step further with what you hate to admit: you can't stand doing deadlifts. That's common, but what you probably don't know is that you're very likely doing them wrong. And that isn't a small problem. In fact, doing a deadlift improperly could result in a serious injury or a minor recurring pain in the lower back at the very least.
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Halloween is the hands-down best holiday for beauty gurus, fashionistas, and anyone who really just wants to go balls-to-the-wall with a whole lot of ~look~ for a night. Lately, that means horror movie–level makeup FX, stick-on vampire teeth, fake blood, and—the pièce de résistance—creepy AF colored contacts that turn your peepers blood red, deathly black, or ghostly white.
You've probably wondered what that fake bullet hole or blue body paint will do to your skin (hi, breakouts). But have you ever wondered what those cat-eye contacts are doing to your eyes?
Why You're Losing Hair
Half of us will experience hair loss or shedding in our lifetime, and while rising stress levels certainly don't help, even healthy habits can be indirect culprits (think: habitual gym ponytail). "Almost a third of my practice consists of women who have thinning concerns," Dr. Day says. Among the top causes she sees? Telogen effluvium, a.k.a. stress shedding, which can happen a few months after any shock to your system, from the good (childbirth) to the bad (a layoff) to the ugly (an epic breakup). She also sees alopecia areata (an autoimmune disorder that typically causes hair to fall out in round patches), a genetic predisposition toward hair loss (this is where female-pattern baldness comes in), nutrient deficiency, traction-related thinning (the result of chronic extensions or tight ponytails), simple aging, and even overprocessing (chemically straightening, heat-styling, and more). Once you know your woe, it's just a matter of finding the right fix.
Visit a Pro
If you're ready for the big guns, consider a series of in-office treatments, called PRP (platelet-rich plasma) therapy, in which your own plasma is injected into your scalp to stimulate growth. "It works well enough that I offer it at my practice," Dr. Day says. Also, the FDA has cleared low-level lasers for hair loss. You wear the hat-shaped Capillus82 Laser Cap ($799; capillus.com) for 20 minutes every other day. Or there are hair-extension systems. A piece made with human hair (sized to cover the affected area) is permanently attached by weaving each strand of your own hair into the hidden net. There's no need for glue, and it stands up to all the usual suspects (styling, swimming, great sex) for up to two years, says Lucinda Ellery, whose signature Intralace Systems cost up to $3,500 (lucindaellery-hairloss.com).
Try an Over-the-Counter Remedy
Studies show that Minoxidil, the key ingredient in at-home hair-loss treatments, can make a real difference for genetic hair loss (telltale signs are thinning at your crown and part). Choose from an easy-to-use foam, like Women's Rogaine 5% Minoxidil Topical Aerosol ($30; drugstores), or a spray such as the new Qilib Hair Regrowth and Revitalization System for Women ($46; drugstores).
Photo: Arthur Belebeau
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