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Good News: The Benefits of Milk Outweigh the Potential Downsides of Dairy


You probably grew up guzzling milk. It's a solid source of protein, and it helps you build strong bones. Flash forward a few decades, though, and it's no longer front and center in your fridge–if it's in there at all. More and more of us have gone vegan or Paleo and ditched dairy. Even if your diet doesn't prohibit milk, concerns about its link to acne, allergies, and heart disease may have made you nix it.

What's the Deal with Those Phantom Morning Abs?


We've all experienced it: You wake up, look down and think, "Wow, my abs look amazing!" And strangely enough, sometimes they look their best even when the rest of you is feeling its worst—like after a night out. In fact, this phenomenon is so widely experienced that it has its own term and Instagram hashtag: Morning abs.

The Equipment-Free Hips and Waist Workout You Can Do In 10 Minutes

Get ready to tighten and tone your entire midsection and lower body with this 10-minute workout designed to sculpt your hips and waist. 

This workout blends compound dynamic bodyweight exercises that are sure to leave you a hot, sweaty mess (in a good way). Each movement will seamlessly blend together core-strengthening exercises and lower-body toning exercises to get you results in half the time. And because this routine requires zero equipment and minimal space, you can do it basically anywhere.