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The Tone It Up girls—otherwise known as Karena Dawn and Katrina Scott—know a thing or two about reaching fitness goals. After all, they've built a whole business on helping women transform their bodies and find motivation, not just at the New Year but year-round. So, what's the number one complaint they hear—and the first thing to change—if you want to actually reach your workout goals in 2017?
New Year's resolutions are hard. Whether you've vowed to give up sugar, run a marathon, lose the extra weight you picked up over the holidays, or simply be more mindful, sticking to your resolution requires some serious dedication and lifestyle changes. But what if we told you that failing at your resolution year after year isn't your fault—it's the city you live in?
If you're active on Facebook, it's likely you've seen the type of social media campaigns that encourage users to change their profile picture in honor of a cause. Breast Cancer Awareness Month is no stranger to this phenomenon, and every October, Facebook users share their support for the cause by sharing heart emojis. Like many other social media movements, this is was meant to help spread the notion of awareness.
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