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Greek Yogurt Lemon Bars That Look Like Little American Flags

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You've had that same Fourth of July berry flag cake so many times! And of course everyone loves it. (Who doesn't like cake?) But it would be nice to have a few other options on the dessert table—especially if you've been making (or eating!) the same thing for years and years.

Nikki Rees Shows the Wonderful Thing That Happened to Her Body When She Gave Up Dieting

Diets were once seen as necessary evil for a fit body—thankfully, those days are gone. More and more people are realizing that healthy eating is all about balance, and that means not counting calories, villainizing certain foods, and cutting entire food groups.

Instagrammers are a huge part of this movement, posting photos and captions that prove dieting isn't all it's cracked up to be. The most recent? This one from fitsagrammer Nikki Rees.