Not being old enough to have participated in the Jane Fonda glory days of the leotard-as-workout-wear, my first experience wearing one to the gym was under slightly different circumstances: a costume party. For Halloween, my whole kickboxing class at the Y decided to go full 80s. There's nothing I love more than dressing up, so I went all out with a gold lamé leotard over leggings—belted, of course—high tops and sky-high hair.
You are here
Yoga has a natural remedy for just about everything, and PMS (and the cramps that come with it!) are no exception. Whenever you start to feel bloated, blue, achy, or crampy—and you know your cycle is on its way—try these poses to nurture your body and get you back to feeling great.
We all know that sleep is incredibly important to health, but with social media playing such a large role in our lives these days, it's easy to get distracted by technology when it's time to turn in for the night. But how much do your technology habits affect your rest? Turns out, quite a lot.
- 1 of 23130