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Why You Should Stop Saying You Have Anxiety If You Really Don't

Everyone is guilty of using certain phrases for dramatic effect: "I'm going to have a nervous breakdown!" "This is giving me a total panic attack right now." But these words have the power to do more than just offend people—they could trigger someone who is actually suffering.

The No-Crunch Abs Workout for a Tabata-Style Burn

Here's a secret about core workouts: The best ones work more than just your core. This four-minute Tabata workout will get your legs, arms, and back working hard, but will keep the focus on engaging your core during every exercise. You're sure to feel a deep abdominal burn. (That's also how you can carve your core during any workout, from running to spinning to lifting weights.)