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What Is a Superset and How Can You Put It In Your Workout?

Even if you're not a self-professed gym rat, there's a certain allure to knowing your stuff at the gym. Yeah, you can pop in, jog on a treadmill, throw around some dumbbells, and #doyoursquats, but there's something empowering about designing your own workout and knowing exactly why you're doing every single exercise.

This Bittersweet Italian Cocktail Will Have You Coming Back for More

At face value, the name of this cocktail rings true to its ingredients. The Italian liqueur called Cynar is bitter, yes, but a honey-based simple syrup (just swap sugar for honey when you DIY it) as well as the aperitif wine add sweetness to your glass for the perfect drink that's—you guessed it—bittersweet.

A New Study Finds That an Age Restriction On Tanning Beds Would Save Lives

You need to be 18 to buy cigarettes and 21 to drink alcohol in most parts of the United States, yet there's currently no age restriction for going to a tanning bed. And if you think a little indoor sun-bathing isn't as bad for you as smoking or drinking, guess again. Visiting tanning beds before the age of 35 increases your risk of developing melanoma (the deadliest form of skin cancer) by a whopping 59 percent, a number that only goes up the more you tan.

How to Make Chocolate Oatmeal In a Mug (In About 5 Minutes)

If you're someone who craves a hearty breakfast (I mean, how could anyone start the day with just a measly granola bar or cereal?) you know what it's like trying to whip up something truly satisfying while also trying getting ready to head out the door. (If you truly must eat and run simultaneously, make these healthy, portable breakfasts a day or two before and stash them in your bag before you leave.)