You've seen them in infographics on Pinterest, reposted on Instagram, shared on Facebook, and in the trending hashtags on Twitter—the newest fitness craze is the 30-day challenge, and it's helping everyone from fitness buffs to newbies crush their goals.
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The list of "superfoods" and their purported benefits has gotten so long that it's difficult to know which you should really stock up on and why. (I mean, what exactly is Soylent? And check out 10 Superfoods You Don't Really Need to Buy—We're Looking at You, Wheatgrass!) So when a simple, science-backed superfood starts gaining some buzz, we get pretty excited.
This light and refreshing fruity dessert tastes like the tropics.
Vegan Chocolate Peanut Butter Mousse
Silken tofu is the secret to making this vegan mousse thick and creamy.
Sweet Scarlett Grapefruit Brulee and Ricotta
A touch of brown sugar and a little heat makes grapefruit wedges totally dessert-worthy.
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