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Experts weigh in on if the skier's partially torn ACL will keep her from competing in Sochi.
A recent article claims this healing practice can lead to injuries, but these easy reminders will keep your body safe.
Not only for athletes, these exercises can help prevent imbalances and injuries, keeping you on track for a better body.
Three years after getting struck by lighting more than six times during a weekend climbing trip in Wyoming, one woman continues to reach new heights.
If life gets in the way of your training, use these pointers to stay realistic and on-track to meet your goals.
Putting in miles can put you in pain—or worse. These exercises and stretches will help you stay in top form.
The physical therapist weighs in. Do this simple trick to alleviate knee pain.
A Canyon Ranch physical therapist explains the move you can do to relieve the pain.
Our experts clear up the confusion.
Sidelined with an injury? Keep seeing results with these joint-friendly workouts.