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The Mobility Workout to Keep You Injury-Free for Life
Eat your kale and do your mobility.
Mobility Exercises to Speed Up Your Post-Workout Recovery
When's the last time you did mobility work? Oh, never? Thought so.
The Crazy Thing That Makes You More Susceptible to Running Injuries
WTF! Yep, research says you're more susceptible to stress fractures.
Anna Victoria Shares 8 Essential Exercises to Correct Common Body Imbalances
Realign and optimize your body for total ~balance~ inside and out
An Open Letter to Every Runner Working Through an Injury
Listen up because I'm about to show you some tough love.
The Weirdest, Most Common Injuries Per State
Live in Indiana? Watch out for falling objects.
How to Prevent the Most Common Running Injuries
You always hear runners complain of knee pain or tight hammies. Take these steps and you won't be one of them.
How Your Accessories Are Hurting Your Body
Your life may not be complete without them, but these go-tos might be wreaking havoc on your bod.
Common Bone and Joint Problems for Active Women
The last thing you need is workout pain morphing into a full-blown injury.
Paralympic Snowboarder Amy Purdy Has Rhabdo
See, it's not just from CrossFit
6 Healing Foods to Help You Recover from a Running Injury Faster
Give your body the fuel it needs, so you can return to to the pavement feeling better than ever.
What You Should Know Before Going to the Chiropractor
What you should know about this scary but extremely rare situation.
How Heavy Lifting Saved My Leg and Brought Me Back to Life
When I shattered the bones of my right shin, I was told I would never run again. Then, I started lifting.
Brilliant Running Tips That Prevent Foot Pain
Run faster and prevent injury with these tips.
6 Natural Pain Relief Remedies Every Active Girl Should Know About
Avoid heavy-duty pain pills, and try these natural remedies for your exercise aches instead.
The Scary Reasons Women Are More Likely to Tear Their ACLs
And the worst part? There's not much you can do about it.
Is Cracking Your Back Safe?
It feels so good, but is this DIY fix actually hurting you?
Hold Up—Is the Barre Tuck Actually Bad for You?
More isn't always better, you guys
What's That Weird Athletic Tape Olympians Have All Over Their Bodies?
Looks badass, works like a charm
Scared of Getting Injured In CrossFit? Use This Physical Therapist's Tips
No, you don't have to get rhabdo
How to Keep Running Into Your Eighties
So I asked an expert if that's even possible. It is—with some work.
The Pull-Up Workout That Nearly Killed Me
One woman shares her scary experience with rhabdomyolysis.
6 Things Every Runner Experiences When Coming Back From Injury
From utter joy to sheer terror, we've all been there.
15 Things That Happen When You Can't Work Out
Number 8: You start counting steps to and from the fridge.
Weak Hip Abductors Can Be an Actual Pain In the Butt for Runners
Inflammation in your glutes may be the root of your hip pain.