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Mobility Exercises to Speed Up Your Post-Workout Recovery

When's the last time you did mobility work? Oh, never? Thought so.

The Crazy Thing That Makes You More Susceptible to Running Injuries

WTF! Yep, research says you're more susceptible to stress fractures.

Anna Victoria Shares 8 Essential Exercises to Correct Common Body Imbalances

Realign and optimize your body for total ~balance~ inside and out

An Open Letter to Every Runner Working Through an Injury

Listen up because I'm about to show you some tough love.

The Weirdest, Most Common Injuries Per State

Live in Indiana? Watch out for falling objects.

How to Prevent the Most Common Running Injuries

You always hear runners complain of knee pain or tight hammies. Take these steps and you won't be one of them.

How Your Accessories Are Hurting Your Body

Your life may not be complete without them, but these go-tos might be wreaking havoc on your bod.

Common Bone and Joint Problems for Active Women

The last thing you need is workout pain morphing into a full-blown injury.

Paralympic Snowboarder Amy Purdy Has Rhabdo

See, it's not just from CrossFit

6 Healing Foods to Help You Recover from a Running Injury Faster

Give your body the fuel it needs, so you can return to to the pavement feeling better than ever.

What You Should Know Before Going to the Chiropractor

What you should know about this scary but extremely rare situation.

How Heavy Lifting Saved My Leg and Brought Me Back to Life

When I shattered the bones of my right shin, I was told I would never run again. Then, I started lifting.

Brilliant Running Tips That Prevent Foot Pain

Run faster and prevent injury with these tips.

6 Natural Pain Relief Remedies Every Active Girl Should Know About

Avoid heavy-duty pain pills, and try these natural remedies for your exercise aches instead.

The Scary Reasons Women Are More Likely to Tear Their ACLs

And the worst part? There's not much you can do about it.

Is Cracking Your Back Safe?

It feels so good, but is this DIY fix actually hurting you?

Hold Up—Is the Barre Tuck Actually Bad for You?

More isn't always better, you guys

How to Keep Running Into Your Eighties

So I asked an expert if that's even possible. It is—with some work.

The Pull-Up Workout That Nearly Killed Me

One woman shares her scary experience with rhabdomyolysis.

6 Things Every Runner Experiences When Coming Back From Injury

From utter joy to sheer terror, we've all been there.

15 Things That Happen When You Can't Work Out

Number 8: You start counting steps to and from the fridge.

Weak Hip Abductors Can Be an Actual Pain In the Butt for Runners

Inflammation in your glutes may be the root of your hip pain.