Maximize your performance on the slopes...
Hint: This may be one of your go-to move...
Can't go a day without your daily stress...
If you're doing them incorrectly, that is! Perfect your form, prevent injury, and build strength faster with these fast fixes to common but important moves.
Benched? Prevent muscle loss with this easy move.
How suffering an injury doing what you love can be turned into something positive—and ultimately help you get fitter, faster.
Sidelined because of pain? Use exercise as medicine with this guide to your calves, ankles, knees, and more.
Yoga guru Bethany Lyons shares her quick total-body stetch that will have you ready to tackle the next workout in no time.
Nursing a fitness injury? A new campaign wants you to know there are alternatives to the oft-used hot and cold packs that will help you recover faster.
One writer shares how being forced away from the gym introduced her to so much more.
Popping up in parks nationwide, these machines look like they’d help you build muscle outside the gym—but not all are effective and some could leave you sidelined all summer.
The NY SportsMed center combines state-of-the-art tech with top-notch pros so clients return to performing at their best faster.
Now that it’s finally warm enough to take your runs outside, don’t let a too-aggressive approach leave you on the couch injured. Follow these strategies and enjoy the sunny miles all season.