You are here
How to Prevent the Most Common Running Injuries
You always hear runners complain of knee pain or tight hammies. Take these steps and you won't be one of them.
How Your Accessories Are Hurting Your Body
Your life may not be complete without them, but these go-tos might be wreaking havoc on your bod.
Common Bone and Joint Problems for Active Women
The last thing you need is workout pain morphing into a full-blown injury.
Paralympic Snowboarder Amy Purdy Has Rhabdo
See, it's not just from CrossFit
6 Healing Foods to Help You Recover from a Running Injury Faster
Give your body the fuel it needs, so you can return to to the pavement feeling better than ever.
What You Should Know Before Going to the Chiropractor
What you should know about this scary but extremely rare situation.
How Heavy Lifting Saved My Leg and Brought Me Back to Life
When I shattered the bones of my right shin, I was told I would never run again. Then, I started lifting.
Brilliant Running Tips That Prevent Foot Pain
Run faster and prevent injury with these tips.
6 Natural Pain Relief Remedies Every Active Girl Should Know About
Avoid heavy-duty pain pills, and try these natural remedies for your exercise aches instead.
The Scary Reasons Women Are More Likely to Tear Their ACLs
And the worst part? There's not much you can do about it.
Is Cracking Your Back Safe?
It feels so good, but is this DIY fix actually hurting you?
Hold Up—Is the Barre Tuck Actually Bad for You?
More isn't always better, you guys
What's That Weird Athletic Tape Olympians Have All Over Their Bodies?
Looks badass, works like a charm
Scared of Getting Injured In CrossFit? Use This Physical Therapist's Tips
No, you don't have to get rhabdo
How to Keep Running Into Your Eighties
So I asked an expert if that's even possible. It is—with some work.
The Pull-Up Workout That Nearly Killed Me
One woman shares her scary experience with rhabdomyolysis.
6 Things Every Runner Experiences When Coming Back From Injury
From utter joy to sheer terror, we've all been there.
15 Things That Happen When You Can't Work Out
Number 8: You start counting steps to and from the fridge.
Weak Hip Abductors Can Be an Actual Pain In the Butt for Runners
Inflammation in your glutes may be the root of your hip pain.
Cutting Yourself Some Slack Can Lower Your Risk of Running Injuries
Cutting yourself some slack could prevent injury.
Two Game-Changing Qualities Your Running Shoes Should Have
These features could make or break your stride.
8 Common Running Myths, Busted!
Get the lowdown on the most common running beliefs that could be hurting your strides.
6 Scary Mud Run Dangers to Watch Out For
It's all fun and games until you contract a bacterial infection.
Injury Prevention Tips for Easy-to-Screw-Up Exercises
Top experts share their tips for making your go-to moves safer and stronger.
7 Workout Routines Secretly Causing Knee Pain
Nope, running isn't the only exercise that causes knee pain!
The Weird Trick That Can Prevent Back Pain During Strength Training
This "secret" lifting technique could help you stay injury-free.