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injuries

Could Piriformis Syndrome Be the Cause of Your Pain In the Butt?

Learn more about why you should care about piriformis syndrome...especially if you're a runner.

Why You Need to Change Your Diet When You're Injured—and How to Do It Right

So you can get back in the gym or on the trail as quickly as possible.

Everything You Need to Know About Rhabdomyolysis (aka Rhabdo)

You're not doomed to get it if you try CrossFit—promise.

Yes, You Should Work Out Differently As You Get Older

Your fitness routine should change as you age, experts say.

How a Running Injury Helped Me Become a Better Athlete

Proof that change starts outside your comfort zone.

My Injury Doesn't Define How Fit I Am

Sometimes, the biggest setbacks teach us the biggest lessons.

How Weak Ankles and Ankle Mobility Affect the Rest of Your Body

Knee or hip pain? Your ankles may be to blame.

Mobility Exercises to Speed Up Your Post-Workout Recovery

When's the last time you did mobility work? Oh, never? Thought so.

The Crazy Thing That Makes You More Susceptible to Running Injuries

WTF! Yep, research says you're more susceptible to stress fractures.

Anna Victoria Shares 8 Essential Exercises to Correct Common Body Imbalances

Realign and optimize your body for total ~balance~ inside and out

An Open Letter to Every Runner Working Through an Injury

Listen up because I'm about to show you some tough love.

The Weirdest, Most Common Injuries Per State

Live in Indiana? Watch out for falling objects.

How to Prevent the Most Common Running Injuries

You always hear runners complain of knee pain or tight hammies. Take these steps and you won't be one of them.

How Your Accessories Are Hurting Your Body

Your life may not be complete without them, but these go-tos might be wreaking havoc on your bod.

Common Bone and Joint Problems for Active Women

The last thing you need is workout pain morphing into a full-blown injury.

Paralympic Snowboarder Amy Purdy Has Rhabdo

See, it's not just from CrossFit

6 Healing Foods to Help You Recover from a Running Injury Faster

Give your body the fuel it needs, so you can return to to the pavement feeling better than ever.

What You Should Know Before Going to the Chiropractor

What you should know about this scary but extremely rare situation.

How Heavy Lifting Saved My Leg and Brought Me Back to Life

When I shattered the bones of my right shin, I was told I would never run again. Then, I started lifting.

Brilliant Running Tips That Prevent Foot Pain

Run faster and prevent injury with these tips.

6 Natural Pain Relief Remedies Every Active Girl Should Know About

Avoid heavy-duty pain pills, and try these natural remedies for your exercise aches instead.

The Scary Reasons Women Are More Likely to Tear Their ACLs

And the worst part? There's not much you can do about it.