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One writer shares how being forced away from the gym introduced her to so much more.
Popping up in parks nationwide, these machines look like they’d help you build muscle outside the gym—but not all are effective and some could leave you sidelined all summer.
The NY SportsMed center combines state-of-the-art tech with top-notch pros so clients return to performing at their best faster.
Now that it’s finally warm enough to take your runs outside, don’t let a too-aggressive approach leave you on the couch injured. Follow these strategies and enjoy the sunny miles all season.
Breaking a sweat is a good thing. Breaking you or your spirit? Not so much. Find out the surprising ways your fitness plan may be working against you.
Now’s the time to prep for spring races! Boost speed, build endurance, and stay injury-free with these 7 exercises.
Before you head out for your run, be sure you’ll be doing your body good and not potentially breaking it down.
Experts reveal the No. 1 thing you must do in order to see better, faster results from your favorite ways to exercise.
Experts weigh in on if the skier's partially torn ACL will keep her from competing in Sochi.
A recent article claims this healing practice can lead to injuries, but these easy reminders will keep your body safe.