Popping up in parks nationwide, these ma...
The NY SportsMed center combines state-o...
Now that it’s finally warm enough to tak...
Breaking a sweat is a good thing. Breaking you or your spirit? Not so much. Find out the surprising ways your fitness plan may be working against you.
Now’s the time to prep for spring races! Boost speed, build endurance, and stay injury-free with these 7 exercises.
Before you head out for your run, be sure you’ll be doing your body good and not potentially breaking it down.
Experts reveal the No. 1 thing you must do in order to see better, faster results from your favorite ways to exercise.
Experts weigh in on if the skier's partially torn ACL will keep her from competing in Sochi.
A recent article claims this healing practice can lead to injuries, but these easy reminders will keep your body safe.
Not only for athletes, these exercises can help prevent imbalances and injuries, keeping you on track for a better body.
Three years after getting struck by lighting more than six times during a weekend climbing trip in Wyoming, one woman continues to reach new heights.
If life gets in the way of your training, use these pointers to stay realistic and on-track to meet your goals.
Putting in miles can put you in pain—or worse. These exercises and stretches will help you stay in top form.