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6 Natural Pain Relief Remedies Every Active Girl Should Know About

Avoid heavy-duty pain pills, and try these natural remedies for your exercise aches instead.

The Scary Reasons Women Are More Likely to Tear Their ACLs

And the worst part? There's not much you can do about it.

Is Cracking Your Back Safe?

It feels so good, but is this DIY fix actually hurting you?

Hold Up—Is the Barre Tuck Actually Bad for You?

More isn't always better, you guys

How to Keep Running Into Your Eighties

So I asked an expert if that's even possible. It is—with some work.

The Pull-Up Workout That Nearly Killed Me

One woman shares her scary experience with rhabdomyolysis.

6 Things Every Runner Experiences When Coming Back From Injury

From utter joy to sheer terror, we've all been there.

15 Things That Happen When You Can't Work Out

Number 8: You start counting steps to and from the fridge.

Weak Hip Abductors Can Be an Actual Pain In the Butt for Runners

Inflammation in your glutes may be the root of your hip pain.

Cutting Yourself Some Slack Can Lower Your Risk of Running Injuries

Cutting yourself some slack could prevent injury.

Two Game-Changing Qualities Your Running Shoes Should Have

These features could make or break your stride.

8 Common Running Myths, Busted!

Get the lowdown on the most common running beliefs that could be hurting your strides.

6 Scary Mud Run Dangers to Watch Out For

It's all fun and games until you contract a bacterial infection.

Injury Prevention Tips for Easy-to-Screw-Up Exercises

Top experts share their tips for making your go-to moves safer and stronger.

7 Workout Routines Secretly Causing Knee Pain

Nope, running isn't the only exercise that causes knee pain!

The Weird Trick That Can Prevent Back Pain During Strength Training

This "secret" lifting technique could help you stay injury-free.

Should You Ice a Sports Injury?

A new study says it may not actually help a muscle strain recover faster, but that’s not the whole story. Our experts weigh in.

2 Easy Exercises to Prevent Foot Pain (or Worse)

Hint: You use them every single day.

5 Beginner Running Injuries (and How to Avoid Each)

Don’t wait for an injury to sideline you. Avoid (or treat) these common discomforts that plague new runners.

The Stretching Technique You Haven’t Heard of Yet

Research shows the Proprioceptive Neuromuscular Facilitation technique can improve mobility, and keep you injury-free.

The Single Tweak to Fix Knee Pain While Running

Leave runner's knee on the sidelines with this simple change to your running form.

5 Times You're Prone to Sports Injuries

No one plans an injury—but sometimes you can plan to avoid one. Beware of these scenarios that could sideline you!

7 Strange Side Effects of Exercise

Sometimes it can feel like you’re the only one who sweats so much during yoga or feels extra-slow on morning runs. Are you? We had an expert weigh in.

The Right Exercises to Prep Your Body for Winter Sports

Maximize your performance on the slopes— without risking an injury by strengthening your body with these tips.