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Legit, Science-Backed Ways a Sports Massage Can Improve Your Workout
Happy body, happy life.
Yes, You Should Work Out Differently As You Get Older
Your fitness routine should change as you age, experts say.
How a Running Injury Helped Me Become a Better Athlete
Proof that change starts outside your comfort zone.
When You Should Think Twice Before Going to the Emergency Room
Your wallet will thank you.
My Injury Doesn't Define How Fit I Am
Sometimes, the biggest setbacks teach us the biggest lessons.
How Weak Ankles and Ankle Mobility Affect the Rest of Your Body
Knee or hip pain? Your ankles may be to blame.
The Mobility Workout to Keep You Injury-Free for Life
Eat your kale and do your mobility.
Mobility Exercises to Speed Up Your Post-Workout Recovery
When's the last time you did mobility work? Oh, never? Thought so.
The Crazy Thing That Makes You More Susceptible to Running Injuries
WTF! Yep, research says you're more susceptible to stress fractures.
Anna Victoria Shares 8 Essential Exercises to Correct Common Body Imbalances
Realign and optimize your body for total ~balance~ inside and out
An Open Letter to Every Runner Working Through an Injury
Listen up because I'm about to show you some tough love.
The Weirdest, Most Common Injuries Per State
Live in Indiana? Watch out for falling objects.
How to Prevent the Most Common Running Injuries
You always hear runners complain of knee pain or tight hammies. Take these steps and you won't be one of them.
How Your Accessories Are Hurting Your Body
Your life may not be complete without them, but these go-tos might be wreaking havoc on your bod.
Common Bone and Joint Problems for Active Women
The last thing you need is workout pain morphing into a full-blown injury.
Paralympic Snowboarder Amy Purdy Has Rhabdo
See, it's not just from CrossFit
6 Healing Foods to Help You Recover from a Running Injury Faster
Give your body the fuel it needs, so you can return to to the pavement feeling better than ever.
What You Should Know Before Going to the Chiropractor
What you should know about this scary but extremely rare situation.
How Heavy Lifting Saved My Leg and Brought Me Back to Life
When I shattered the bones of my right shin, I was told I would never run again. Then, I started lifting.
Brilliant Running Tips That Prevent Foot Pain
Run faster and prevent injury with these tips.
6 Natural Pain Relief Remedies Every Active Girl Should Know About
Avoid heavy-duty pain pills, and try these natural remedies for your exercise aches instead.
The Scary Reasons Women Are More Likely to Tear Their ACLs
And the worst part? There's not much you can do about it.
Is Cracking Your Back Safe?
It feels so good, but is this DIY fix actually hurting you?
Hold Up—Is the Barre Tuck Actually Bad for You?
More isn't always better, you guys
What's That Weird Athletic Tape Olympians Have All Over Their Bodies?
Looks badass, works like a charm