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Need an extra boost at the gym? Use these inspirational messages to motivate you for your next sweat sesh.
Jawbone data says activity levels plummet at the end of the week. Here, 10 mantras to help you get your butt to the gym.
Winter workouts are tough. We've got the motivating mantras fitness instructors use to get inspired!
Keep your running shoes close! After reading these words of wisdom, you won't be able to resist hitting the road.
Turns out, talking to yourself could be the least crazy thing you do all day.
Inspiring women like Elizabeth Smart and Tara Miller survived abuse and disease, and turned their suffering into an opportunity
Screw the inspirational quotes—these words actually work, according to science.
President Obama announced the 19 recipients—and 7 of them are ladies! Find out who's receiving this prestigious award.
Renee Zellweger debuted a new—and talked-about—look. But she says she's happier (and healthier) than ever. Here, other celebs explain why they're confident in their skin too.
The ladies at the espnW Summit share their thoughts on this important topic.