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How to Boost Your Mood On Blue Monday
Don't let the so-called "most depressing day of the year" get you down. Time to show Monday bum-day who's boss.
These Motivational Trainer Mantras Will Inspire You to Be Your Personal Best
Your New Year's motivation is about to reach new heights.
15 Body-Positive Celebrity Quotes That Taught Us Self-Love in 2016
"You only get one body. That's it. So you gotta love it."
This Video Will Inspire You to Own Your #BellyJelly
Join the #BellyJelly movement
Inspiring Runners to Follow (Not Literally) While Marathon Training
Because Insta is the mecca of #inspo
6 Ways @activeyogi Is Dominating the Yoga Pose Game
Kate Kendall is the face of @activeyogi and co-founder of Flow Athletic
U.S. Olympians Share Their Motivating Morning Mantras
These badass female athletes share what gets them out of bed every A.M.
8 Emotions You Didn't Know You Had
There are words for those weird emotions you can't quite identify
12 Celebs That Get Body Positivity Totally Right (In GIFs!)
The Internet isn't such a bad place after all.
These Morning Mantras Will Inspire You to Get Up and Slay Your Workout
All the motivation you need to get up and kick ass.
20 Weird Things That Make You Feel Strong
Everything from shaving your legs to deadlifting your children
10 Motivational Fitness Mantras to Help You Crush Your Goals
Today is the beginning of whatever you want.
Why You Need to Watch the Chicago Marathon This Weekend
Cheer her on as she runs the Chicago marathon this weekend!
Pinterest-Worthy Workout Mantras to Power Every Part of Your Life
Instant gratification, workout motivation, and a kick-ass positive attitude are just clicks away!
15 Female Celebrities Who Say No to Plastic Surgery
These leading ladies have opted to age with nary a nip or tuck.
25 Inspirational Fitness Quotes to Motivate Every Aspect of Your Workout
Need an extra boost at the gym? Use these inspirational messages to motivate you for your next sweat sesh.
10 Fitness Quotes that Will Inspire You to Hit the Gym—Even On a Friday
Jawbone data says activity levels plummet at the end of the week. Here, 10 mantras to help you get your butt to the gym.
Motivational Quotes to Help You Re-energize Your Fitness Goals
Winter workouts are tough. We've got the motivating mantras fitness instructors use to get inspired!
24 Motivational Quotes for Athletes and Runners
Keep your running shoes close! After reading these words of wisdom, you won't be able to resist hitting the road.
This Method of Positive Thinking Can Make Sticking to Healthy Habits So Much Easier
Turns out, talking to yourself could be the least crazy thing you do all day.
6 Incredible Success Stories of Female Survivors
Inspiring women like Elizabeth Smart and Tara Miller survived abuse and disease, and turned their suffering into an opportunity
5 Mantras to Make Your Resolution Stick
Screw the inspirational quotes—these words actually work, according to science.
The 7 Women Being Awarded the Medal of Freedom
President Obama announced the 19 recipients—and 7 of them are ladies! Find out who's receiving this prestigious award.
10 Celebs on Body Image & Aging Beautifully
Renee Zellweger debuted a new—and talked-about—look. But she says she's happier (and healthier) than ever. Here, other celebs explain why they're confident in their skin too.
6 Powerful Women Speak Out About Domestic Violence
The ladies at the espnW Summit share their thoughts on this important topic.