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20 Weird Things That Make You Feel Strong
Everything from shaving your legs to deadlifting your children
10 Motivational Fitness Mantras to Help You Crush Your Goals
Today is the beginning of whatever you want.
Why You Need to Watch the Chicago Marathon This Weekend
Cheer her on as she runs the Chicago marathon this weekend!
Pinterest-Worthy Workout Mantras to Power Every Part of Your Life
Instant gratification, workout motivation, and a kick-ass positive attitude are just clicks away!
15 Female Celebrities Who Say No to Plastic Surgery
These leading ladies have opted to age with nary a nip or tuck.
25 Inspirational Fitness Quotes to Motivate Every Aspect of Your Workout
Need an extra boost at the gym? Use these inspirational messages to motivate you for your next sweat sesh.
10 Fitness Quotes that Will Inspire You to Hit the Gym—Even On a Friday
Jawbone data says activity levels plummet at the end of the week. Here, 10 mantras to help you get your butt to the gym.
Motivational Quotes to Help You Re-energize Your Fitness Goals
Winter workouts are tough. We've got the motivating mantras fitness instructors use to get inspired!
24 Motivational Quotes for Athletes and Runners
Keep your running shoes close! After reading these words of wisdom, you won't be able to resist hitting the road.
This Method of Positive Thinking Can Make Sticking to Healthy Habits So Much Easier
Turns out, talking to yourself could be the least crazy thing you do all day.
6 Incredible Success Stories of Female Survivors
Inspiring women like Elizabeth Smart and Tara Miller survived abuse and disease, and turned their suffering into an opportunity
5 Mantras to Make Your Resolution Stick
Screw the inspirational quotes—these words actually work, according to science.
The 7 Women Being Awarded the Medal of Freedom
President Obama announced the 19 recipients—and 7 of them are ladies! Find out who's receiving this prestigious award.
10 Celebs on Body Image & Aging Beautifully
Renee Zellweger debuted a new—and talked-about—look. But she says she's happier (and healthier) than ever. Here, other celebs explain why they're confident in their skin too.
6 Powerful Women Speak Out About Domestic Violence
The ladies at the espnW Summit share their thoughts on this important topic.
Malala Yousafzai, Pakistani Girl Shot For Campaigning for Right to Education, Becomes Youngest Winner Ever of Nobel Peace Prize
Plus, find out why she is waiting to release a statement—and why this prize means so much this year.
Jack LaLanne Would Have Been 100 Today
We caught up with his wife, Elaine LaLanne, on the man who made fitness cool, her favorite juice, and her pushup routine!
10 Mantras Mindfulness Experts Live By
Stressed, anxious, or sad? These mottos will help you feel calm, inspired, and more in control of your life.
Miss Haiti's Inspirational Message to Women
Find out what newly crowned beauty queen and entrepreneur Carolyn Desert has to say to women around the world.
The Truth Behind Those Inspirational Pinterest Quotes
Sometimes the words meant to inspire do anything but.
15 Words and Phrases We Need to Stop Saying
For the sake of women everywhere, let's all vow to retire these sayings that only put us down and make us feel bad.
15 Fitspirational Quotes from Trainers Who Know How to Get Results
The nation’s top fitness pros talk truth to help you love your routine and your body—and never miss a workout again.
So She Did Aims to Be the Next-Generation Lean In
Harvard grad Victoria Song is on a mission to prove that you can move in any direction you want—as long as you invest in yourself from the inside out.
Misty Copeland's Under Armour Ad Proves She Has the Right Body for Ballet
Watch as she puts the myths that ballet isn't a real sport and that ballerinas come in one size to rest once and for all.
Blind Woman Gives New Meaning to Beauty
This inspiring essay will make you rethink the term "beautiful."
Alyssa Mastromonaco Gets Honest About "Having It All"
The former White House Deputy Chief of Staff says we need to retire the outdated stereotypes that women can't be both fashionable and informed.