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Need an extra boost at the gym? Use these inspirational messages to motivate you for your next sweat sesh.
Jawbone data says activity levels plummet at the end of the week. Here, 10 mantras to help you get your butt to the gym.
Winter workouts are tough. We've got the motivating mantras fitness instructors use to get inspired!
Keep your running shoes close! After reading these words of wisdom, you won't be able to resist hitting the road.
Turns out, talking to yourself could be the least crazy thing you do all day.
Inspiring women like Elizabeth Smart and Tara Miller survived abuse and disease, and turned their suffering into an opportunity
Screw the inspirational quotes—these words actually work, according to science.
President Obama announced the 19 recipients—and 7 of them are ladies! Find out who's receiving this prestigious award.
Renee Zellweger debuted a new—and talked-about—look. But she says she's happier (and healthier) than ever. Here, other celebs explain why they're confident in their skin too.
The ladies at the espnW Summit share their thoughts on this important topic.
This inspiring essay will make you rethink the term "beautiful."
The former White House Deputy Chief of Staff says we need to retire the outdated stereotypes that women can't be both fashionable and informed.
One woman is trying to change the national conversation around self-worth and beauty, and she needs your help.
Women apologize more than men, even when they've done nothing wrong—and Pantene wants you to quit.
Mekayla Diehl tells Shape what it felt like to have so many comment on her “normal” body and her secrets to holding your head high, whatever your figure and what you’re wearing.
Valerie Gatto opens up about her emotional upbringing and how she hopes to inspire other women to protect themselves from sexual assault.
Once called the 'ugliest woman in the world,' Lizzie Velasquez is determined to put a stop to online bullying—and you can help.
The VS model opens up about body image, plus the food Heidi Klum will never eat, and Jessica Alba’s energy-boosting trick
Less than a week after being very publicly ousted from the New York Times, Abramson delivered a moving, heartfelt commencement speech at Wake Forest University.