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Not 'Liking' Photos On Instagram Could Be Making You Depressed
How being a lurker online can hurt your mental health in real life.
How One Woman Lost 110 Pounds Before Her Wedding
She dropped over 100 pounds with no crazy dieting or quick-fix weight-loss scams
Trainer Natalie Jill (and Her Colorful Workout Style) Will Inspire You to Get Fit
This trainer's Instagram feed is filled with great scenery, great moves, and great gear.
Coffee In a Cone Could Be the New Must-Have Fall Drink
When summer and fall come together they make this Instagram-worthy drink-dessert combo
"Girl with No Job" and "Boy with No Job" Do Yoga with Cats
Spoiler: It wasn't zen
These Celebrity Trainers Are Fighting the Illusion of Perfect Instagram Abs
Jen Widerstrom is the latest trainer who isn't afraid to show what women's stomachs *actually* look like—rolls, bloating, and all.
The Most Breathtaking Views from the #FromWhereIRun Instagram Hashtag
#FromWhereIRun will make you want to get out there and log some miles
Guess What Happens When "Girl with No Job" and "Boy with No Job" Do a Firefighters' Workout Class?
Hint: The only lives that need saving are theirs.
Why Selfies Might Not Be Such a Bad Thing After All
According to science
Proof That Cutting Calories Like Crazy Won't Get You the Body You Want
Fact: Starving won't make you fit
You Need to See "Girl with No Job" and "Boy with No Job" Struggle Through a Daybreaker
A pre-dawn wake up call, obstacle course, and sober dance party. Obvi, they love it.
Using These Instagram Filters Might Be a Sign of Depression
New study finds an association between your Instagram habits and mental health
The Hands-Down Funniest Olympic Memes from the Rio Games
Someone give the Internet a gold medal
Watch "Girl with No Job" and "Boy with No Job" Attempt a Trampoline Workout Class
"This sweaty brow says I'm bouncing."
Watch "Girl with No Job" and "Boy with No Job" Try a Face Workout
"Don't you want 6-packs on your cheeks? Let's go!"
SUP Yoga Instagrams That Will Inspire You to Float Your Flow
Because Warrior III isn't hard enough on the ground
Fruit Sushi Instagrams That Will Make You Swap Your Fish for Fruit
Forget salmon, try strawberries
The 14-Minute Kayla Itsines Workout to Prep for Any Big Event
This full-body circuit from the trainer and Instagram sensation will kick your butt into high gear.
Why Kayla Itsines Regrets Calling Her Program "Bikini Body Guide"
Fitness is about so much more than what you look like!