A new study says photos of delicious foods could make them less enjoyable. Should you ban social media from your life?
Master the art of snapping a self photo while holding a yoga pose with these tips.
Sounds crazy, but many people can’t turn their thumbs off at night—and the health consequences can be serious.
Join Gisele Bundchen and other stars in posting fit photos, plus check out the latest on Gwyneth, Gaga, and Jen.
There's a reason these fitness pros have impressive followings; They can motivate you to get moving from across the nation!
Our R.D. snapped a pic of everything that passed her lips in 24 hours.
From weight-loss success to bulging biceps, SHAPE women flaunt what they’ve got!
Show off your workout results on Instagram or Twitter for a chance to be featured on SHAPE!