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Nikki Rees Shows the Wonderful Thing That Happened to Her Body When She Gave Up Dieting
Anyone who hates dieting will love this (so, EVERYONE)
Instagram Is the Worst Social Media Platform for Your Mental Health
Good news: It's NOT Facebook.
Are These Gymshark Pants the Best Leggings for Your Butt?
"It's like contouring for your butt."
The 5 Biggest Fitness Influencers In the World for 2017
~The Internet has spoken~
Emily Skye Shares Her Total-Body Strength Workout That Builds Badass Muscle
Because life is better with a little muscle.
Why (Healthy) "Unicorn Food" Is Everywhere
~Taste the rainbow~
The Ultimate Lower Abs Workout from Emily Skye
Including one never-before-seen move that will *rock* your body.
Badass Celebrities Who Will Inspire You to Take Up Martial Arts
Some might surprise you.
Anna Victoria Just Got Real About Those 'Perfect' Fitness Blogger Pictures
A 16-year-old told the fitness star her posts are the only ones that make the teen feel good about herself.
These Beach Yoga Photos from Instagram Will Have You Feeling Incredibly Zen
Think warm thoughts.
This New Instagram Feature Will Motivate You to Stick with Your New Year's Resolutions
Gigi Hadid Is Taking a Social Media Hiatus for Her Mental Health
Two words: mental health.
We Can't Stop Obsessing Over This Fit Mom's Abs (and Sports Bras)
Athleisure queen Nikki Rees is taking fitspiration to the next level.
Why This Powerlifter Loves Her Body More Than Ever
Warning: You're going to want to be BFF with @megsquats
Not 'Liking' Photos On Instagram Could Be Making You Depressed
How being a lurker online can hurt your mental health in real life.
How One Woman Lost 110 Pounds Before Her Wedding
She dropped over 100 pounds with no crazy dieting or quick-fix weight-loss scams
Trainer Natalie Jill (and Her Colorful Workout Style) Will Inspire You to Get Fit
This trainer's Instagram feed is filled with great scenery, great moves, and great gear.
Coffee In a Cone Could Be the New Must-Have Fall Drink
When summer and fall come together they make this Instagram-worthy drink-dessert combo
"Girl with No Job" and "Boy with No Job" Do Yoga with Cats
Spoiler: It wasn't zen
These Celebrity Trainers Are Fighting the Illusion of Perfect Instagram Abs
Jen Widerstrom is the latest trainer who isn't afraid to show what women's stomachs *actually* look like—rolls, bloating, and all.
The Most Breathtaking Views from the #FromWhereIRun Instagram Hashtag
#FromWhereIRun will make you want to get out there and log some miles
Guess What Happens When "Girl with No Job" and "Boy with No Job" Do a Firefighters' Workout Class?
Hint: The only lives that need saving are theirs.
Why Selfies Might Not Be Such a Bad Thing After All
According to science
Proof That Cutting Calories Like Crazy Won't Get You the Body You Want
Fact: Starving won't make you fit
You Need to See "Girl with No Job" and "Boy with No Job" Struggle Through a Daybreaker
A pre-dawn wake up call, obstacle course, and sober dance party. Obvi, they love it.