A new study says forgoing eating may boost brain health and cut pounds, but don't jump on board just yet.
Arm yourself against the top reasons that diets fail with these easy tricks to lose weight and keep it off.
Try fasting without as much deprivation and still lose weight with this alternate-day fasting plan.
It’s trendy to go without food for hours or days. But is it effective?
This new diet book says you can eat whatever you want and lose weight, but experts are skeptical