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intermittent fasting

A Diet Plan That Fakes Intermittent Fasting

Because fasting doesn't have to mean famished.

Ask the Diet Doctor: The Pros & Cons of Fasting for Weight Loss

It's been known to be a quick weight loss solution, but is it safe? Get the facts straight from our diet doctor.

Intermittent Fasting: Not Just for Weight Loss?

A new study says forgoing eating may boost brain health and cut pounds, but don't jump on board just yet.

Fight Diet Failure with 4 Secrets for Weight-Loss Success

Arm yourself against the top reasons that diets fail with these easy tricks to lose weight and keep it off.

The Cheater's Guide to Fasting

Try fasting without as much deprivation and still lose weight with this alternate-day fasting plan.

Ask the Diet Doctor: The Truth About Intermittent Fasting

It’s trendy to go without food for hours or days. But is it effective?

The 8-Hour Diet: Lose Weight, or Just Lose It?

This new diet book says you can eat whatever you want and lose weight, but experts are skeptical