italian food
This recipe, from The SparkPeople Cookbook, clocks in under 200 calories, leaving room to add pasta or rice. Read More
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Skip sodium-laden jar sauce with this easy recipe. Using turkey sausage and lots of veggies ups the flavor factor while keeping the calorie count low. Read More
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When you find out just how good it is, you’ll want to try all these creative uses for the uber-healthy oil. Plus, learn the truth about olive oil’s smoke point. Read More
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Monday, 02/27/2012 at 07:24 PM
Swapping Greek yogurt and almond milk for cream cuts means less than half the calories and one third the fat of a traditional penne a la vodka recipe. Read More
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Wednesday, 02/08/2012 at 05:29 PM
Dining out can be daunting when you’re trying to follow a healthy eating plan. It’s easy to get tempted by the delicious restaurant smells and overwhelmed by the never-ending options on the ... Read More
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Tuesday, 12/06/2011 at 11:31 AM
These biscotti are bejeweled with dried apricots, cranberries, and pistachios adding to their beauty, sweet-tart flavor and chewy texture too. Read More
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Thursday, 09/15/2011 at 05:58 PM
One of my dearest girlfriends, Sara, has been such an inspiration for me in the food department. She's helped me find my way around the kitchen (She's a very skilled at-home chef) and is also ... Read More
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Thursday, 01/27/2011 at 04:24 PM
A one-sided coating in crunchy Japanese bread crumbs and a bake-not-fry technique liberate a classic eggplant parmesan from being a total fat-bomb. Read More
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Thursday, 01/27/2011 at 03:03 PM
Lean Italian-flavored chicken sausage makes a terrific substitute for the highfat pork variety in this veggie-loaded healthy pizza. Plus, the whole-wheat crust pumps up the fiber.
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Wednesday, 11/17/2010 at 03:58 PM
This is an amazing vegetarian recipe for entertaining guests. With minimal effort, ingredients and tools, you can have dinner on the table in 10 minutes. Tasty tomato soup rounds out this ... Read More
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