junk food
Tuesday, 06/28/2011 at 03:03 PM
Surprising health benefits of foods on your "don't" list! Read More
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Wednesday, 02/09/2011 at 06:55 PM
I don’t normally write about kids’ nutrition here because this blog is all about you – the Shape reader – but I couldn’t resist including this topic, especially after seeing the First Lady ... Read More
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Thursday, 11/11/2010 at 10:40 PM
You probably heard about the nutrition professor who lost 27 pounds in 10 weeks eating junk food, including Twinkies, Little Debbie snacks, Doritos, sugary cereals and Oreos. While he doesn’t ... Read More
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Monday, 11/08/2010 at 03:42 PM
12 surprising foods that deliver a hefty dose of sodium to your diet. Read More
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Thursday, 09/09/2010 at 10:07 AM
Yesterday I posted about a common calorie trap you may get caught in as we transition from summer to fall. Another frequent autumn misstep I see among my clients is celebrating Halloween ... Read More
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Monday, 08/23/2010 at 12:32 PM
Last week I had the opportunity to visit and enjoy lunch on a 35 acre organic farm near Boulder, Colorado called Pastures of Plenty. http://www.bigbangcatering.com/pastures_plenty.htm I live ... Read More
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Monday, 12/21/2009 at 12:36 PM
Fruits, veggies, whole grains, lean proteins and good-for-you fats are the ultimate building blocks of a healthy, slimming eating plan, but let’s face it, we all have splurge foods we just ... Read More
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Wednesday, 04/22/2009 at 03:51 PM
It's a little scary when the government steps in to ban restaurants from cooking with an ingredient still found in foods sold at the grocery store. That's what New York State did when it ... Read More
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Wednesday, 04/22/2009 at 03:29 PM
I'll admit it: I occasionally jones for good old, deep-fried, bad-for-you fast food. I don't indulge often, but about once a month or so, I give in to the temptation. Last week, I got one of ... Read More
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