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Easy Ways to Wean Yourself Off Sugar

It seems that experts and talking heads everywhere are preaching the benefits of cutting sugar out of our diets. Doing so is said to improve brain function, heart health and even reduce the risk of dementia in the long-term. We spoke with Nikki Ostrower, nutritionist and founder of NAO Nutrition to get her easy and effective tips on how to limit your sugar intake.

This Woman's Honest Post Is Making the Internet Think Twice Before Judging Others at the Gym

At 5-foot-9 Katie Karlson weighs 200 pounds. By most definitions, she is considered obese, but her lifestyle says otherwise. In a powerful Instagram post, the body-positive blogger explained how she's worked out at least four days a week for the past six years. Not only that, but she's also been vegan for the past 10 months.

Despite making choices to be healthy, Karlson reveals how she's continuously judged by her size because she feels that in today's society no one can be considered fit and healthy if they look like her.

Peta Murgatroyd Reveals How Post-Baby Bodies Don't Just 'Shrink Right Back'

Peta Murgatroyd and her fiancé, Maksim Chmerkovskiy, just welcomed their first baby into the world eight days ago. While the Dancing With the Stars pro is just over a week postpartum, she is already embracing the changes her body has gone through, urging other women to do the same.

In a candid post on Thursday, she explains how her body didn't "shrink right back" to where it was before she got pregnant and how that's totally normal.

This Mom Decided to Donate All of Her Breast Milk After a Traumatic Stillbirth

Catt McGrath was days before her due date when she noticed something wasn't quite right with her baby. She woke up to find no movement in her belly, and while she tried not to think of the worst, she headed to the hospital to get checked out.

"The nurse tried to find his heartbeat and couldn't find it," McGrath told People. "I started crying. I knew. Then they did an ultrasound and I could see his head and his spine and nothing was moving."

How Giving Up Beer Really Helped Ed Sheeran Lose 50 Pounds

After a highly-awaited comeback, Ed Sheeran has warmed our hearts with new music in early 2017. Now, he is opening up about his 50-pound weight gain during his year off from both music and social media.

In an interview with The Breakfast Club radio show, the 25-year-old singer revealed that his lifestyle caused him to nearly "double in size" and that he knew something had to change. "Sweatpants were the only things that fit," he said, "And I just thought everything had shrunk in the wash, but it hadn't."