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Why Do I Lose My Appetite When I'm Stressed?


You know that feeling when you're stressed and all you want to do is devour every crumb of food in your kitchen? Yeah, me neither. (The last time I had an appetite, slap bracelets were a thing.) While this probably makes you feel like a weirdo compared to your stress-eating besties, losing your appetite during hella-stressful times is more common than you might think. So there.

These Abs Exercises Double As Cardio for a Double-Duty Workout

When you think cardio, you might think running outside, hopping on a spin bike, or taking a HIIT class—anything that gets you sweaty and elevates your heart rate, right? In fact, you're probably hopping right off that StairMaster and heading straight to the mat for some crunches or planks to get in your "full-body workout." (Stop wasting your time with inefficient workouts—boost your cardiovascular fitness and burn fat at the same time with this 30-Day Cardio HIIT Challenge.)

Ginger and Turmeric Kombucha

Talk about a powerful elixir—digestion-friendly ginger and anti-inflammatory turmeric combine in this probiotic drink that's just as tasty as it is good for you.

Get the recipe: Ginger and Turmeric Kombucha

Photo: Totay In Dietzville

Carrot Ginger Soup

This vegan soup is the epitome of comfort. Sweet carrots, creamy coconut milk, and a sprightly zing from fresh ginger. If this is what cold weather tastes like, we'll take it!

Get the recipe: Carrot Ginger Soup

Photo: The Healthy Maven

Ginger Cookies with Clove Icing

These ginger cookies are completely irresistible and top the list of our favorite Christmas cookies of all time. Expert tip: Keep some extra ginger paste on hand this time of year so you can easily throw it into a recipe.

Get the recipe: Ginger Cookies

Photo: Back to the Book Nutrition