Score a hot, rockin' bod with this plan from Kelly Rowland's longtime trainer.
Our cover model shares the abs move she loves, plus fitness secrets from Christina Aguilera, Claire Danes, and more in this week’s celebrity news round-up.
Get the correct answer and see if you can match 9 more snapshots to their song titles.
The X Factor judge talks about her fitness routine and nutrition strategies on set at her October cover shoot.
From Destiny's Child megahits to her newest solo tracks, here are 10 ways to make our October cover model your new gym buddy.
This mix bounces between songs around 130 BPM (for slower, strength exercises) and 150 BPM (for faster, aerobic ones) so your tunes will always match your training style.