kettlebell workouts
Wednesday, 02/20/2013 at 07:09 PM
If you're not incorporating kettlebells or weights into your workout routine, you're missing out! Not only does resistance training help you lift and sculpt your trouble zones, it allows you ... Read More
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Thursday, 12/27/2012 at 03:00 PM
This minimal space-required workout from Erin Stutland, creator of Shrink Session, is your ticket to beat the New Year's resolution crowd in the gym this January. Grab a pair of kettlebells ... Read More
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Wednesday, 12/12/2012 at 11:11 AM
The hottest workout crazes everyone was talking about and trying this past year. Read More
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Thursday, 12/06/2012 at 04:10 PM
Why take the time to do at least six different exercises when you can hit your glutes, hamstrings, core, shoulders, quads, and more and knock off some heart-pumping cardio at the same time ... Read More
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Monday, 12/03/2012 at 11:00 PM
Fitness expert Nora Tobin shares a fast and effective workout to lift and tone your rear. Do these five moves 3 to 4 times per week, and get ready flaunt your bangin' booty in your favorite ... Read More
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Tuesday, 09/25/2012 at 11:35 AM
Drop the dumbbells and try this killer kettlebell circuit for total-body toning. Read More
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Monday, 09/24/2012 at 05:22 PM
Are you into insanely intense workouts where you push yourself harder than you thought possible? Then you’ll love CrossFit. A super-tough, constantly varying style of circuit training that ... Read More
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