Start 2015 off right with this total-bod...
Grab this funny-looking weight and tone...
Whether you can spare 1 minute or 30, we...
With a kettlebell, a medicine ball, and these 5 moves, you’ll build a lean physique that melts calories all day long.
Grab a kettlebell and follow this effective plan that combines cardio and strength training so you’re in and out of the gym stat.
Once you learn the super high number of calories you can incinerate in a minute, you may give up dumbbells for good.
Don't waste your time with ineffective exercises! Use these powerful regimens and watch the pounds melt off.
Sculpt a better rear with these simple and effective exercises.
Beat the New Year's resolution crowd in the gym this season with this minimal space-required workout.
For fast results, kettlebell training can't be beat. Try this total-body plan today!
Get a one-two punch of cardio and strengh training with this martial arts-inspired workout from Kettlebell Kickboxing creator Dasha Libin.
The hottest workout crazes everyone was talking about and trying this past year.
Perfect this one exercise to scorch tons of calories, work almost every muscle, and sculpt a sexy, perky butt.