Don't waste your time with ineffective exercises! Use these powerful regimens and watch the pounds melt off.
Beat the New Year's resolution crowd in the gym this season with this minimal space-required workout.
Sculpt a better rear with these simple and effective exercises.
For fast results, kettlebell training can't be beat. Try this total-body plan today!
Get a one-two punch of cardio and strengh training with this martial arts-inspired workout from Kettlebell Kickboxing creator Dasha Libin.
The hottest workout crazes everyone was talking about and trying this past year.
Perfect this one exercise to scorch tons of calories, work almost every muscle, and sculpt a sexy, perky butt.
Drop the dumbbells and try this total-body circuit to torch 300 calories in 15 minutes
Are you up to the challenge of CrossFit? We visited the Reebok CrossFit box and tried our hand at this fast-paced total-body workout.
These fast but powerful workouts are perfect for a busy schedule.