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knee pain

6 Imbalances That Cause Pain—and How to Fix Them
Hurting when you exercise? Something could be uneven, and you may be able to fix it! Read More
jessica smith prepping for side kick
Don't let an injury hold you back! Sculpt your buns, hips, & thighs with these low-impact exercises. Read More
Are Your Workouts Causing Pain? How to Find Out
No need to skip the gym! Fix any achy muscle without losing your momentum. Read More
woman holding her knee in pain
Thursday, 01/31/2013 at 02:23 PM
This simple trick from Canyon Ranch physical therapist Dr. Yaov Suprun is so easy! Just do it a few times a day to alleviate that pain you feel in your knees when you stand up, run, or do ... Read More
Why Foam Roll? Ease Knee Pain, Run Faster
Tuesday, 10/16/2012 at 01:49 PM
I’ve been experiencing some pain in my right knee lately. It happens sporadically, sometimes when I’m exercising and sometimes when I’m doing other daily activities like walking up or down a ... Read More
Knee Pain and Running with Guest Blogger Marisa D'Adamo
Friday, 01/13/2012 at 01:49 PM
Unfortunately, I met guest blogger, Marisa D'Adamo a few months ago after returning from my riding trip to Spain. I say unfortunately because my reason for seeking out her expertise was due ... Read More
Common Running Injuries and How to Avoid Them
Tuesday, 07/05/2011 at 11:10 AM
Strengthen injury-prone areas and bypass the usual running problems with a little "prehab" from FitSugar. Read More
Friday, 05/28/2010 at 11:46 AM
Running Guide Home | Get Started | Best Shoes | Training Plans | Motivation | Celebs Who Run 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 104. Ease Your KneesRunners have a decreased risk of ... Read More
Thursday, 05/27/2010 at 05:25 PM
Running day in June 2! Read More
Nix Knee Pain
Wednesday, 04/22/2009 at 11:11 AM
More than 18 million runners will get injured this year, and the most common banged-up body part will be the knee. According to a study in Medicine & Science in Sports & Exercise, ... Read More