Shaun T, legendary INSANITY creator, tea...
16 top fitness experts share their go-to...
Chisel your core and so much more with t...
Personal trainer Jessica Smith shows you a squat variation that will challenge your butt and thighs.
Skip the gym! Get more results on your lower bod with this move you can do anywhere.
Strong, svelte calves power your legs—and help you look great in high heels.
Get runway-ready at home with these 5 model-approved moves from celebrity trainer Jay Cardiello.
If you’re not willing to give up stilettos—despite how bad they are for your body—add these moves to your routine to prevent pain.
This toning plan sculpts your butt and legs while challenging your core and zapping fat too.
Trainer Jay Cardiello explores the three main reasons women suffer from thick ankles and what they can do about it.
Target, tone, and trim your inner thighs with this easy, equipment-free exercise
Trainer Jay Cardiello shares five moves to tighten and tone your butt, legs, and thighs while upping your calorie burn to uncover those hard earned muscles.
Don’t be intimidated by this awesome total-body toner