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Amp Up Your Squats So You Can Slay It Like Beyoncé, Super Bowl-Style
A little Super Bowl wobble can't stop the queen.
Take Your Lunge to the Next Level for a Stronger Lower Body
We've got three fresh ideas on how to do the classic move.
Jump Your Way to Lean Legs with Just One Exercise
Get a leg up with this fat-burning, lower body-strengthening move.
5 New-School Exercises for Strong, Sexy Legs
Shaun T, legendary INSANITY creator, teaches you the art of leg toning in this lower-body workout routine.
The Best Inner-Thigh Exercises of All Time
16 top fitness experts share their go-to move for slim, sculpted hips and thighs.
15 Unexpected Exercises That Work Your Abs
Chisel your core and so much more with these sneaky sculpting moves.
A Bodyweight Move Better Than a Leg Press
Skip the gym! Get more results on your lower bod with this move you can do anywhere.
How to Do a Bulgarian Split Squat
Personal trainer Jessica Smith shows you a squat variation that will challenge your butt and thighs.
Two Powerful Calf Exercises to Prevent Cankles
Strong, svelte calves power your legs—and help you look great in high heels.
The Runway-Ready Workout
Get runway-ready at home with these 5 model-approved moves from celebrity trainer Jay Cardiello.
Exercises for Women Who Wear High Heels
If you’re not willing to give up stilettos—despite how bad they are for your body—add these moves to your routine to prevent pain.
The Skinny Jeans Workout
This toning plan sculpts your butt and legs while challenging your core and zapping fat too.
The Cure for Cankles
Trainer Jay Cardiello explores the three main reasons women suffer from thick ankles and what they can do about it.
The Top Inner-Thigh Toning Move
Target, tone, and trim your inner thighs with this easy, equipment-free exercise
The BLT Workout
Trainer Jay Cardiello shares five moves to tighten and tone your butt, legs, and thighs while upping your calorie burn to uncover those hard earned muscles.
Three Ways to Ramp Up Your Burpees
Don’t be intimidated by this awesome total-body toner
Get a Body like an NFL Cheerleader
Football season's here! What better way to celebrate than by getting in shape like the fittest people on the field?
1 Move 3 Ways: Lunges
It’s a lower body firming super star but if the basic lunge becomes too easy up the ante with these challenging variations.
5 Moves for Firm, Flexible Hamstrings
Strengthen hard-to-reach muscles with these highly-effective thigh toners.
Victoria’s Secret Angel Doutzen Kroes Leg Workout
The leggy model shows you her favorite moves in this exclusive workout video. Plus, get bikini-ready secrets from the woman who spends most days in swimsuits and lingerie!
Know Your Basics: How to Do a Lunge
Learn how to do one of the best butt and leg toning exercises that can be done just about anywhere the right way for maximum benefits.
10 Minutes to Leaner, Longer Looking Legs
Skirt season is almost here! Add this quick lower body workout to your routine for sexy, shapey legs—stat!
Celebrity Workout for Thinner Thighs
Fat-busting moves from Courteney Cox's go-to trainer.
How to Get Lean, Sexy Legs like Carrie Underwood
Celeb trainer Tony Greco shares his superstar routine.
6 Steps to Lean, Lovely Legs
Get ready for warmer weather with gorgeously groomed gams!
Workout Wednesday: 20 Minutes to Thinner Thighs and Lean Legs
Short burst training (SBT) lets you tone everything from your hips and butt down to your thighs and calves in just 20 minutes!