Get the balance and strength you need to...
4 moves to lift, shape, and define your...
Get runway-ready at home with these 5 mo...
This toning plan sculpts your butt and legs while challenging your core and zapping fat too.
Trainer Jay Cardiello shares five moves to tighten and tone your butt, legs, and thighs while upping your calorie burn to uncover those hard earned muscles.
These fast but powerful workouts are perfect for a busy schedule.
Football season's here! What better way to celebrate than by getting in shape like the fittest people on the field?
It’s a lower body firming super star but if the basic lunge becomes too easy up the ante with these challenging variations.
Strengthen hard-to-reach muscles with these highly-effective thigh toners.
Learn how to properly set up your TRX trainer along with two challenging moves guaranteed to tighten and tone your lower body.
Skirt season is almost here! Add this quick lower body workout to your routine for sexy, shapey legs—stat!
Fat-busting moves from Courteney Cox's go-to trainer.
Celeb trainer Tony Greco shares his superstar routine.