leg workouts
Follow this fat-burning plan to get slim, sculpted, and swimsuit-ready in 30 days. Read More
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Go ahead, rock those short-shorts! This sequence will lengthen and strengthen your stems in no time. Read More
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Tone your trouble zones in less time than you ever thought imaginable with these highly efficient moves. Read More
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Monday, 02/25/2013 at 11:09 PM
The lunge is the quintessential compound lower-body exercise. When performed properly, it can help to increase hip flexor flexibility and create symmetry throughout your hip and lower ... Read More
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Wednesday, 02/20/2013 at 03:05 PM
Shorts season will be here before you know it! Be ready to show off your sculpted stems with these six toning moves. With just a set of dumbbells and a resistance loop, you'll challenge your ... Read More
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Thursday, 02/07/2013 at 04:13 PM
Fashion Week, a bustling and hectic time in New York City, just kicked off. Have you ever wondered what workouts those super-svelte models do to get runway-ready? I’ve worked with some of the ... Read More
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Thursday, 01/10/2013 at 12:47 PM
This toning plan sculpts your butt and legs while challenging your core and zapping fat too. Read More
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Thursday, 12/27/2012 at 01:53 PM
Obsessed with group cycling? You're in good company. The popularity of these challenging workouts continues to rise, and it's no wonder: A typical ride burns up to 12 calories a minute, and ... Read More
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Wednesday, 10/10/2012 at 12:31 PM
Holding the mayo may save you a hundred calories, but (pun definitely intended) if you are really looking to tone and trim your butt, legs, and thighs, you need a targeted lower-body ... Read More
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Friday, 09/21/2012 at 04:20 PM
These fast but powerful workouts are perfect for a busy schedule. Read More
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