leg workouts
Wednesday, 09/05/2012 at 12:17 PM
Are you ready for some football? The official NFL football season kicks off tonight, and what better way to celebrate than by getting in shape like one of the fittest people on the field? No, ... Read More
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Thursday, 08/16/2012 at 01:45 PM
Last week I met with SHAPE’s fitness editor-at-large, Jay Cardiello, for an afternoon training session, and having edited his fitness blogs week after week, I knew I was in for a tough ... Read More
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Monday, 07/23/2012 at 04:50 PM
Your hamstrings, a trio of muscles along the back of the thighs, help you bend and straighten your knees and extend your legs from the hips. Weak hammies make it tougher to run and kick, and ... Read More
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Friday, 05/04/2012 at 11:16 AM
We all know the lunge is an amazing leg and butt-toning move that can be done anywhere but if you’re ready to take it up a notch, and get a core workout at the same time, this move is for ... Read More
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Tuesday, 05/01/2012 at 03:59 PM
While it’s cold and rainy here in NYC today, I’m looking ahead and see 79 degrees in the forecast for Friday. And you know what that means? The first bare legs day of the season and I’m ... Read More
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Thursday, 04/12/2012 at 11:37 AM
Fat-busting moves from Courteney Cox's go-to trainer. Read More
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Wednesday, 04/11/2012 at 05:27 PM
There's no question country cutie Carrie Underwood has some amazing pipes, but she may just have some of the best limbs in the biz too.And if you haven’t seen her new album cover yet, be ... Read More
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Saturday, 04/07/2012 at 05:30 PM
Whether it’s that your stems haven’t seen the sun in six months, you haven’t bothered to shave since Christmas, or your once-defined ankles have seemingly become one with your calves, baring ... Read More
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Monday, 02/27/2012 at 06:14 PM
Hanging in every women's closet is a pair of jeans, you know the ones, that keep you in check and have been the barometer of your weight and how you feel about yourself. Yes, I am talking ... Read More
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Monday, 02/27/2012 at 01:40 PM
Before she Danced with the Stars, romanced George Clooney, and literally “wrestled” her way to stardom, Stacy Keibler had an impressive career as an actress and model. But, the 5’11 blonde ... Read More
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