Feel strong, sexy, and confident showing...
The star's personal trainer shares her f...
See the fat-burning, lower-body exercise...
Sculpt the long, toned legs you're after with this workout from Bethany Lyons.
Tighten your bum, thighs, and hips with these sculpting and strengthening lower-body moves.
Start sculpting sexy, strong legs with this high-intensity bodyweight routine that combines a sweat-dripping cardio experience with all the benefits of strength training.
Tighten your legs while giving your butt a boost and toning flat abs with these 4 exercises.
If these 11 go-to celebrity trainer moves don’t only work for Jessica Simpson, Rihanna, and other stars—they’ll also work for you!
Slim your lower body and banish saggy buns for good with this 40-minute video routine from America's toughest trainer.
Whether you can spare 1 minute or 30, we have a routine to fit into your busy day.
Target that dreaded upper-outer thigh bulge with this workout, and feel more confident than ever rocking a bikini this summer!
Get the balance and strength you need to rock sexy stilettos with this sculpting and stretching plan.
4 moves to lift, shape, and define your lower half this fall.
Fat-busting moves from Courteney Cox's go-to trainer.
Celeb trainer Tony Greco shares his superstar routine.
Get ready for warmer weather with gorgeously groomed gams!
Slip into your favorite skinny jeans with confidence. Do these four moves for just 30 seconds each for long, lean legs and a littler middle.
The former WWE Diva's trainer shares the secret behind her sculpted stems.
Maybe the answer to looking good in a bikini by summer is slipping into one now!
Slim, strengthen, and define your thighs with this power circuit!
Become a lean, mean, climbing machine with this fat-blasting plan.
SHAPE goes spinning at Soul Cycle