leg workouts
Tuesday, 12/13/2011 at 07:07 PM
When my running buddy Steph injured her foot, she started taking a 45-minute deep-water running class. (You wear a flotation belt that keeps you buoyant and “run” in the water.) The other ... Read More
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Monday, 10/31/2011 at 04:20 PM
Workout intensity: highEquipment needed: stepmillTotal time: 25 minutesCalories burned: 250*The treadmill usually gets highest honors for flab melting and leg sculpting, but this routine may ... Read More
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Wednesday, 10/12/2011 at 03:50 PM
Last week, the SHAPE staff (myself included) went for a spin together at SoulCycle, the hottest spot for indoor cycling in NYC. Its signature class, which combines high-intensity cycling with ... Read More
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Tuesday, 09/13/2011 at 03:49 PM
The worst fight I’ve ever been in was a hair-pulling match with my little sister circa 1999, but that’s no reason I shouldn’t know how to throw a mean right hook! So I signed up for Sucker ... Read More
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Friday, 10/22/2010 at 02:23 PM
See which stars have the sexiest legs and steal their workout secrets! Read More
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Friday, 08/27/2010 at 02:04 PM
I recently bought some new high heels to wear to a wedding and I want my calves to look extra toned in them. My trainer, Tommy Houck, taught me this three-part move that I can do at home:1. ... Read More
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