Your lower-body workout could have perks...
The celebrity trainer explains how side-...
Feel strong, sexy, and confident showing...
The star's personal trainer shares her favorite do-anywhere exercises for a sculpted lower body.
See the fat-burning, lower-body exercises that help the Radio City Rockettes keep up with their six shows a day.
Sculpt the long, toned legs you're after with this workout from Bethany Lyons.
Tighten your bum, thighs, and hips with these sculpting and strengthening lower-body moves.
Start sculpting sexy, strong legs with this high-intensity bodyweight routine that combines a sweat-dripping cardio experience with all the benefits of strength training.
Tighten your legs while giving your butt a boost and toning flat abs with these 4 exercises.
If these 11 go-to celebrity trainer moves don’t only work for Jessica Simpson, Rihanna, and other stars—they’ll also work for you!
Slim your lower body and banish saggy buns for good with this 40-minute video routine from America's toughest trainer.
Whether you can spare 1 minute or 30, we have a routine to fit into your busy day.
Target that dreaded upper-outer thigh bulge with this workout, and feel more confident than ever rocking a bikini this summer!
Become a lean, mean, climbing machine with this fat-blasting plan.
SHAPE goes spinning at Soul Cycle
I tried Sucker Punch, a new MMA class at Crunch Fitness.
See which stars have the sexiest legs and steal their workout secrets!