Tighten your legs while giving your butt...
If these 11 go-to celebrity trainer move...
Slim your lower body and banish saggy bu...
Whether you can spare 1 minute or 30, we have a routine to fit into your busy day.
Target that dreaded upper-outer thigh bulge with this workout, and feel more confident than ever rocking a bikini this summer!
Get the balance and strength you need to rock sexy stilettos with this sculpting and stretching plan.
4 moves to lift, shape, and define your lower half this fall.
Get runway-ready at home with these 5 model-approved moves from celebrity trainer Jay Cardiello.
This toning plan sculpts your butt and legs while challenging your core and zapping fat too.
Trainer Jay Cardiello shares five moves to tighten and tone your butt, legs, and thighs while upping your calorie burn to uncover those hard earned muscles.
These fast but powerful workouts are perfect for a busy schedule.
Football season's here! What better way to celebrate than by getting in shape like the fittest people on the field?
It’s a lower body firming super star but if the basic lunge becomes too easy up the ante with these challenging variations.