life advice
Monday, 03/04/2013 at 11:36 AM
Take a lesson from Gloria Borges: In 2010, when she was just 28 years old and working as an attorney at an esteemed law firm in Los Angeles, she went to the doctor with what she thought was ... Read More
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Monday, 02/25/2013 at 04:45 PM
9 "high-maintenance" healthy habits you want to do least but need to do most. Read More
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Saturday, 02/23/2013 at 07:52 PM
Everyone has a blah day now and then—it’s part of life. But that doesn’t mean you have to sit around waiting for the black cloud to pass over. There are things you can do that will bolster ... Read More
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Tuesday, 02/19/2013 at 01:04 PM
Members of the elite dance team for the Brooklyn Nets reveal confidence-boosting tips and fitness advice as well as their favorite parts about being professional dancers in New York City. ... Read More
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Monday, 02/18/2013 at 08:58 PM
Take one look at trainer Kira Stokes and you can tell she's serious about fitness! In this Q&A with SHAPE, she talks about how she made fitness her life's work. Plus, get a sneak peek at ... Read More
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Monday, 02/18/2013 at 11:43 AM
A few years back, I did a community theater musical for charity. As I was putting on my makeup, I began to fixate on a zit that had decided to make its own debut performance. Then one of my ... Read More
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Monday, 02/11/2013 at 03:11 PM
Have you ever noticed how nice people are around the holidays? They go out of their way to hold doors and say "please" and "thank you." But now the holidays are well over, it seems that all ... Read More
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Monday, 02/04/2013 at 02:37 PM
Valentine’s Day is just around the corner, and it got me to thinking about how important it is to really nurture your most important relationship: the one you have with yourself!How much ... Read More
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Friday, 02/01/2013 at 02:22 PM
Dreams really do come true! We spoke with the iconic and motivational Richard Simmons at an Old Navy sponsored event in New York City about how he went from 200 pounds to a successful fitness ... Read More
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Tuesday, 01/29/2013 at 02:11 PM
At the beginning of my weight-loss journey, my life coach, Kate Larsen, asked me to fill out a life balance wheel with eight different sections: career, money, health, family and friends, ... Read More
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