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Because doing a load of laundry after every downward-facing dog sounds like overkill.
Multitasking on a mountain bike builds up more than just riding skills.
New research says men may move on, but they never truly mend.
Your haywire hormones may be the reason you cut corners just to get on the spin class leaderboard.
Empowerment, fear, the pure rush of adrenaline—here's what's running through athletes' minds before the world's biggest cliff diving competition.
Fancy yoga mat? Surf camp? You earned it!
Engagement rings, wedding bands, necklaces—find out what to do with all that hardware when you hit the gym.
Depends on where you live. Find out how you can combat the effects of bad air (and still enjoy your spring runs!).
We asked a dermatologist, if you don’t pop that zit, how are you supposed to get rid of pimples?
Your personal medical info—including those embarrassing symptoms you Googled in a panic—may not be as private as you think.
Need to say no, apologize, or say thank you? Do it the right way and you'll find more career success, stronger social networks, and less anxiety.
A new study found that when it comes to beauty, it is actually what's on the inside that counts.
Women share the biggest deal-breakers and turn-offs that could stop them from saying "I do."
Say goodbye to anxiety! From yoga class to the kitchen and even at work, don't let these hesitations stop you.
The battle of the sexes may have a winner, according to new research on a slew of topics.
One writer shares her story—and the side effects of birth control that left her asking questions.
In light of Gillian Flynn's Gone Girl hitting theaters today, we tapped the experts for what not to do when it comes to moving to a new city.
Honesty is key to a healthy relationship, but how much info is too much?
One woman draws on her experience to empower women everywhere.