Eating a low-calorie diet may help you lose weight, but new research says it doesn't add years.
Could that daily cup of joe be keeping you alive? Surprising new research on the benefits of coffee emerges.
According to a new study, when it comes to overall health and reducing your risk of death, fitness trumps weight even if you're overweight.
We all know exercise makes you healthier, can it help you live longer? A new study says just 15 minutes of exercise a day can add three years to your life.
We all want to live a long life, and new research is telling us how we can add a whole decade of healthy years to our lifespans. According to new study out of Canada, it takes just seven simple steps.
Good news! It turns out Americans aren't as unhealthy as we thought.
Researchers find a chromosome that may explain why women outlive men.