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These habits make you age faster and put your future health at risk. Find out what they are, and what you can do about it!
The Nordic diet is giving the Mediterranean diet a run for its money, and you're going to want to find out why.
If you’ve sworn off breads, rice, and oats you may be missing out on a huge health perk.
A new study suggests java junkies should switch their drink to live longer, but let’s take a closer look at the findings.
Are you sitting down while reading this? Well, that could be shortening your lifespan. Find out which everyday habits can do the most harm.
Eating a low-calorie diet may help you lose weight, but new research says it doesn't add years.
Could that daily cup of joe be keeping you alive? Surprising new research on the benefits of coffee emerges.
According to a new study, when it comes to overall health and reducing your risk of death, fitness trumps weight even if you're overweight.
We all know exercise makes you healthier, can it help you live longer? A new study says just 15 minutes of exercise a day can add three years to your life.
We all want to live a long life, and new research is telling us how we can add a whole decade of healthy years to our lifespans. According to new study out of Canada, it takes just seven simple steps.