If you have a big event or beach vacation coming up, here's how to slim down last-second.
Celebrity trainer Joe Dowdell shares his foolproof plan to drop a dress size (or more) in 30 days.
Expert tips to trim down, tone up, and stay sane in the process!
Get the answer in this week's "Ask the Diet Doctor."
Can you snack your way to a tighter tummy?
Is a detox a great way to feel confident in your bikini or a recipe for disaster? Here's how to tell if detoxing is right for you.
This healthy diet plan tastes great and really works.
With 2009 coming to a close, it’s time to start personal goal setting for 2010 so you can continue living a healthy lifestyle. Goal setting strategies allow you to stick to your weight loss goal and fitness plan.
While waiting for your diet and workout routine to pay off, "reshape" your body with these fashion tricks.