Some of the most effective ways to drop a size or two don't involve the gym or dieting.
If you have a big event or beach vacation coming up, here's how to slim down last-second.
Celebrity trainer Joe Dowdell shares his foolproof plan to drop a dress size (or more) in 30 days.
This 10-exercise circuit is just the thing to help you lose the stubborn weight that's keeping you from your fittest body.
Expert tips to trim down, tone up, and stay sane in the process!
Get the answer in this week's "Ask the Diet Doctor."
Can you snack your way to a tighter tummy?
Is a detox a great way to feel confident in your bikini or a recipe for disaster? Here's how to tell if detoxing is right for you.
This healthy diet plan tastes great and really works.
While waiting for your diet and workout routine to pay off, "reshape" your body with these fashion tricks.