lose 10 pounds
Friday, 02/03/2012 at 12:45 PM
Expert tips to trim down, tone up, and stay sane in the process! Read More
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Tuesday, 01/24/2012 at 03:51 PM
Q: Is it safe to lose 10 or 20 pounds in one week?A: When it comes to weight loss and safety, the difference between safe and unsafe doesn't have to do with how much you lose but how you lose ... Read More
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Wednesday, 11/09/2011 at 12:22 PM
Q: I've heard the saying "abs are made in the kitchen," but what does that mean? What are the best foods I should be eating for toned, flat abs.A: The problem is simple: It's very easy to eat ... Read More
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Tuesday, 07/12/2011 at 03:36 PM
When I first went into private practice, detoxing was considered extreme, and for lack of a better word, ‘fringy.’ But in the past few years, the word ‘detox’ has taken on a whole new ... Read More
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Thursday, 12/16/2010 at 03:46 PM
Want to lose 10 pounds (or more) this month? In her new book, Cinch!, SHAPE's weight-loss coach, Cynthia Sass, R.D., has developed a no-fail diet plan for fast weight loss—without sacrificing ... Read More
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Wednesday, 12/23/2009 at 01:02 PM
With 2009 coming to a close, it’s time to start personal goal setting for 2010 so you can continue living a healthy lifestyle and improving how you look and feel.It’s that time of year again! ... Read More
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Monday, 11/09/2009 at 08:08 AM
I recently had a client who was incredibly frustrated because she felt like she was doing everything right, but she just couldn’t seem to shed those last 10 pounds. She had banished refined ... Read More
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Wednesday, 04/29/2009 at 05:39 PM
Invest in a wrap dress.Universally flattering, asymmetrical cuts whittle down your waist and hide trouble spots. Designer Diane von Furstenberg, who popularized the look, explains: "A wrap ... Read More
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