lose weight

With the gamut of apps out there, are any of them better than good old paper and pen for food journaling? Read More

Minor decisions you make every day can give your health a major boost. Read More

Before you reach for that bag of chips, ask yourself these questions to see if you're mindlessly eating. Read More

Friday, 03/22/2013 at 06:22 PM

Q: Are there any diet changes that I can make that will actually boost my metabolism, or is that just hype?A: Generally the claim of “fat-burning foods” is technically incorrect, as most ... Read More

Friday, 03/22/2013 at 12:12 PM

You would think that after running a successful 7K, my weekend would have been naturally health-inspired.That wasn't the case.After saying goodbye to my running partners on Saturday, my ... Read More

Thursday, 03/07/2013 at 02:59 PM

Who remembers what they ate the night before when they wake up in the morning? Or even what their breakfast was at lunchtime? You probably think it doesn’t matter, but according to new ... Read More

Tuesday, 02/26/2013 at 03:33 PM

My relationship with the scale is much like my relationship with gas prices. When the numbers are down, I’m thrilled, but when they’re up, I get really annoyed.My scale habits have alternated ... Read More

Thursday, 02/21/2013 at 09:26 PM

This Sunday marks the granddaddy of awards shows: the Academy Awards. I relish this time of year, tuning into red carpet coverage, discovering which designers stars are sporting, and ... Read More

Wednesday, 02/20/2013 at 10:38 PM

Much to my children’s dismay, my family rarely pulls up to fast-food drive-through windows. But when we do—on road trips or those crazy Saturdays when we have the kids’ back-to-back track ... Read More