lose weight
Tuesday, 02/19/2013 at 03:16 PM
There you are working so hard to drop pounds: busting your butt at the gym, cutting back calories, eating more vegetables, maybe even trying a cleanse. And although you can find experts to ... Read More
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Tuesday, 02/19/2013 at 11:19 AM
Do you know how many steps a day you take? Until last week I had no idea. What I did know was that the American Heart Association recommends that everyone should aim for 10,000 steps (roughly ... Read More
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Monday, 02/18/2013 at 03:19 PM
A recent British survey found that women abandon their lofty diet goals after only five weeks, two days, and 43 minutes. The reason we can’t stick to healthy eating? Almost 60 percent of ... Read More
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Wednesday, 02/13/2013 at 11:14 PM
This week has been a doozy. On Monday I accidentally scheduled a meeting during my yoga class, and Tuesday my daughter was sick and had to stay home from school, causing me to miss my ... Read More
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Monday, 02/11/2013 at 02:18 PM
I feel so lucky to have a supportive husband during this weight-loss journey. Jeff and I grocery shop together, read the same health-related books, and have interesting weight-loss ... Read More
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Thursday, 02/07/2013 at 06:44 PM
I’ll say it: I’m a fun eater. I love parties, food festivals, and going out to eat. In my early 20s I didn’t think much about ordering fried mozzarella sticks, second slices of pizza, and ... Read More
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Wednesday, 02/06/2013 at 07:42 PM
If you like to keep up to date on the latest nutrition research, you may be suffering from a severe case of whiplash this week. A report in the New England Journal of Medicine set off an ... Read More
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Monday, 02/04/2013 at 07:06 PM
Q: Will taking chromium supplements help me lose weight?A: Chromium is inexpensive and it isn’t a stimulant, so it would be a great fat-loss accelerator—if it only worked.Now, if you are a ... Read More
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Tuesday, 01/29/2013 at 02:11 PM
At the beginning of my weight-loss journey, my life coach, Kate Larsen, asked me to fill out a life balance wheel with eight different sections: career, money, health, family and friends, ... Read More
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Tuesday, 01/29/2013 at 10:40 AM
A: How often should I weigh myself?Q: The scale is a very poor marker of short-term progress, but it is a good long-term measure of body weight change. Therefore I recommend that you weigh ... Read More
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