lose weight
Tuesday, 10/30/2012 at 11:58 AM
Q: I keep hearing about fermented foods. Are they really that beneficial or is all the news hype?A: Fermentation is the process by which yeast or bacteria convert sugar to alcohol, and it ... Read More
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Thursday, 10/25/2012 at 11:43 AM
We all know it’s important to get seven to eight hours of sleep in order to tackle the next day head-on. I’ve also heard rumors that if you are tired you can give in to cravings and end up ... Read More
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Tuesday, 10/23/2012 at 03:38 PM
As nearly every news outlet covered Lea Michelle’s supposed baby bump yesterday, I found myself repeatedly shouting “Come on!” “Really?” and “Ugh!” to my computer and TV screens. One report ... Read More
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Tuesday, 10/23/2012 at 10:07 AM
Q: I hate the taste of lowfat cheese. Is the real, full-fat stuff that bad for me?A: Not only is regular cheese not that bad for you, the reduced-fat stuff has several drawbacks to it.Lowfat ... Read More
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Monday, 10/22/2012 at 01:04 PM
A lack of sleep can make you more likely to reach for chocolate, ice cream, and other high-calorie foods, and now researchers have more understanding why: Your fat cells don't function as ... Read More
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Friday, 10/19/2012 at 10:47 AM
If you find yourself ravenous at lunch and unable to pass up fries...and something cheesy...and a brownie, it's not your midday meal that needs work—it's your breakfast.Previous research has ... Read More
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Thursday, 10/18/2012 at 12:56 PM
When I saw the New York magazine headline "Pumpkin Is the New Bacon," I have to admit, I rolled my eyes and thought, “Really?” But after reading the article, I get it. Pumpkin is popping up ... Read More
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Tuesday, 10/16/2012 at 11:41 AM
Q: What is the best way to measure my portions? Are cups or a scale more accurate?A: This is a good question, as there are many ways to measure portions and control calories. The gold ... Read More
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Thursday, 10/11/2012 at 05:14 PM
My hubby and I were standing in line at Chipotle the other day (yup, I eat there—check out a pic of my go-to order here) when he noted the drastic calorie range for a salad on the menu board: ... Read More
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Wednesday, 10/10/2012 at 03:39 PM
The New York City soda ban made headlines around the globe, and now another major US city is launching a public anti-obesity initiative.Last week, Los Angeles residents were introduced to ... Read More
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