lose weight
Thursday, 12/27/2012 at 01:03 PM
No gimmicks here. These healthy eating plans will help you lose weight and keep it off without deprivation, gross prepackaged foods, or meticulous counting. Read More
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Tuesday, 12/25/2012 at 12:57 PM
Q: I work a rotating shift so it is hard to have a regular eating and sleeping routine. What can I do to jumpstart my weight loss?A: The big problem with shift work is that shift work itself ... Read More
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Tuesday, 12/18/2012 at 12:36 PM
Q: Is DNA testing to find the “perfect” diet for me worth the money?A: Not at this time. DNA testing is fascinating, but we are really not to the point where you will get enough information ... Read More
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Tuesday, 12/11/2012 at 12:15 PM
Q: Okay, I get it: I should sit less and stand more. But what about at mealtime—is it better to sit or stand while I eat?A: You are correct that most people need to sit a lot less than they ... Read More
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Tuesday, 11/27/2012 at 12:25 PM
Find the right style to rev up your sex life, build strength, or just plain zen out. Read More
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Thursday, 11/15/2012 at 12:35 PM
These two goals make the perfect pair. Here's how to cash in! Read More
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Thursday, 11/08/2012 at 01:53 PM
Q: I have pretty much the same thing every day for breakfast and lunch. Am I missing out on nutrients by doing this?A: Eating similar meals day in and day out is a valuable and effective ... Read More
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Wednesday, 11/07/2012 at 06:50 PM
Chances are you've tried at least once to eat healthier. And, unless you are super strong-willed, chances are you didn't stay on track. Don't feel bad about it—you certainly aren't alone!A ... Read More
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Friday, 11/02/2012 at 11:55 AM
I’m often asked about my favorite food, and my honest answer is: beans. Really! They’re just so tasty and hearty, and I love that they make me feel satisfied without feeling sluggish. Plus, I ... Read More
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Wednesday, 10/31/2012 at 03:56 PM
If I told a client she wasn’t supposed to lose any weight for the first two months of a weight-loss program, she’d probably go find another nutritionist. But that may be the secret to not ... Read More
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