lose weight
Thursday, 10/04/2012 at 10:12 AM
If you’re a regular reader of this blog, you probably know that I don’t recommend counting calories. In fact, I believe it’s a strategy that can actually backfire (check out my previous post ... Read More
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Sunday, 09/16/2012 at 12:35 PM
Enjoy the season's best foods for staying slim. Read More
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Friday, 09/14/2012 at 09:58 AM
The other day a perplexed client asked, “Why is it my wife and I both went vegan, and while she lost weight, I didn’t?” Throughout my years in private practice, I’ve been asked questions like ... Read More
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Thursday, 09/13/2012 at 09:49 AM
Throughout my career, I’ve seen dozens of “hot” weight-loss supplements come and go, including bitter orange, chromium picolinate, CLA, hoodia, yerba mate, raspberry ketones, and now green ... Read More
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Wednesday, 09/12/2012 at 12:28 PM
You may have heard of green coffee bean extract—it's been touted for its weight-loss properties recently—but what exactly is it? And can it really help you lose weight?Green coffee bean ... Read More
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Thursday, 09/06/2012 at 11:01 AM
You've been trying to lose weight for months, or maybe even years. You finally drop enough to fit into those jeans you wore in college, but sooner than later, you can't even slip them over ... Read More
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Thursday, 08/16/2012 at 12:00 PM
When it comes to getting daily physical activity, I used to be pretty lazy: I’d park as close as possible to my destinations and would take the elevator instead of the stairs. Now, I make it ... Read More
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Friday, 08/10/2012 at 02:10 PM
A lot of my clients realize they’ve gained weight when their jeans get a little too tight, or they see a picture of themselves and think, “uh oh.” But according to a new study from the ... Read More
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Thursday, 05/24/2012 at 10:57 AM
Now that I’m five months into my weight-loss journey, my body has changed significantly: I see definition in my arms, my glutes are rock hard and my legs are toned. I even have a flatter ... Read More
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Thursday, 05/17/2012 at 05:10 PM
Ever wonder how much your hair weighs or if tossing and turning during a nightmare burns calories? We did too—so we asked Erin Palinksi, RD, Nutrition Consultant and author of the upcoming ... Read More
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