lose weight
Thursday, 05/17/2012 at 05:05 PM
Q: Can I eat carbs and still lose weight?A: While eating fewer carbs is essential for optimal weight loss, you don’t need to completely eliminate carbs from your diet. The amount of carbs ... Read More
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Friday, 05/04/2012 at 04:13 PM
Q: Will taking a CLA supplement help me lose belly fat?A: Conjugated linoleic acid (CLA) has been touted as an effective, stimulant-free, weight-loss supplement for more than a decade now, ... Read More
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Friday, 04/20/2012 at 04:01 PM
Whether you’re struggling to shed extra pounds or you’ve just reached a stubborn plateau, making a few lifestyle changes to adjust your hormonal balances could make all the difference, says ... Read More
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Friday, 04/06/2012 at 01:10 PM
Rumor has it that Adele has slimmed down by following a strict vegetarian diet. Whether that’s truth or fiction many people have been asking me, “is going veggie a good way to lose weight?” ... Read More
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Monday, 03/26/2012 at 03:45 PM
From Capoeira to swing dancing, slimming down has never felt so easy! Read More
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Tuesday, 03/13/2012 at 04:10 PM
7 slim-down strategies to steal from the Irish. (They really work!) Read More
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Tuesday, 02/28/2012 at 03:36 PM
When you heard the word "contagious," it's usually in reference to something you don't want — like the flu or cooties. But what if healthy things — like eating right, working out and losing ... Read More
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Monday, 02/13/2012 at 01:12 PM
Q: Can I really eat as much fresh fruit as I want and still lose weight?A: Unfortunately, no. Fresh fruit is a healthy choice and loaded with vitamins and antioxidants; however fruit still ... Read More
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Wednesday, 02/01/2012 at 02:30 PM
Q: What's the best way to lose belly fat: diet or exercise?A: You really need both, and here's why: Losing fat (all kinds of fat, not just the belly fat that covers your lower abs) requires ... Read More
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Tuesday, 01/24/2012 at 03:51 PM
Q: Is it safe to lose 10 or 20 pounds in one week?A: When it comes to weight loss and safety, the difference between safe and unsafe doesn't have to do with how much you lose but how you lose ... Read More
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