lose weight
Friday, 01/13/2012 at 01:38 PM
We all know that tracking your food and workouts is proven to help with weight loss, but what about journaling what's important to you? Can the simple act of writing down what matters to you ... Read More
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Wednesday, 01/11/2012 at 04:37 PM
Portion control is a key player when it comes to balanced nutrition, but it can be hard to listen to your body's hunger signals when your mind is telling you to reach for seconds. When you ... Read More
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Thursday, 01/05/2012 at 03:37 PM
It can work for you too! Read More
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Thursday, 01/05/2012 at 01:58 PM
The New Year is here and a new you is probably on your to-do list. Who better to get you off to a good start than bloggers on the front lines? We asked top health and fitness bloggers to cut ... Read More
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Thursday, 01/05/2012 at 12:29 PM
One of the most popular questions Shape readers ask is "How can I lose 10 pounds?" And this time of year, with New Year's resolution motivation at a fever pitch, that question is even more ... Read More
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Tuesday, 01/03/2012 at 10:25 AM
Nicotine gum can be helpful for smokers trying to quit, so what if there was a way to formulate a gum that could help you quit overeating and lose weight faster? According to recent research ... Read More
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Monday, 12/19/2011 at 05:05 PM
Walking is a great way to get in shape. It’s free, low-impact, simple to do, and doesn’t require any fancy equipment or gym space. You can follow this progressive plan on a treadmill or ... Read More
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Thursday, 12/15/2011 at 03:11 PM
Q: I'm a Diet Coke junkie. Despite having 0 calories, could this habit be sabotaging my weight-loss efforts?A: In a word: no. While drinking diet soda every day isn't exactly good for your ... Read More
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Monday, 12/12/2011 at 04:57 PM
I don't know about you, but drinking champagne just makes me feel sophisticated. So when I heard that one of the newest healthy eating trends was called the Champagne Diet, I was intrigued. ... Read More
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Friday, 12/09/2011 at 12:07 PM
If you had the choice, what would you give up to instantly lose 10 pounds? Your sex life? The Internet? Caffeine? Your cell phone? The answer might surprise you...Life Time Fitness recently ... Read More
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