Cassey Ho of Blogilates has made a name for herself in the wellness world by keeping it real. While she's known for her inspiring workout videos, she's also open about the fact that she doesn't believe in diets that involve seriously restricting food intake or making changes that aren't sustainable long-term.
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Even if you're not a "Pilates person," you can learn a little something from this intense (yet low-impact) workout method. All those small, targetted movements ensure you can't cheat your way through one second of the routine. Joseph Pilates once said, "To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability."
The Mediterranean diet has pretty much solidified its spot at the top of the "healthy diet" list. It seems like every few minutes, a new study reaffirms the benefits of eating healthy fats and whole grains.
Ashley C. desperately wants to sleep in the same bed as her husband—but it's just not possible. In the four years that the couple has been together, one of them has usually ended up on the couch.