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Yoga to Calm Anxiety

PsycheTruth's 30-minute therapeutic yoga workout with Renee Rodgers, B.S.N., R.N., can help ease anxiety, panic attacks, and sleep issues. It's an easy way to check in with your body, mentally and physically.

Photo: Instagram/@boulderyogaclinic

Yoga to Relieve PMS and Cramps

Don't let period discomfort put a damper on your workouts for up to a week every month—that's a lot of missed goal-crushing opportunity. Heidi Kristoffer, one of Shape's favorite yogis, demos the poses you need to ease pain and fatigue caused by your period, so you can feel normal again and get back in the gym ASAP.

Photo: Instagram/@heidikristoffer

Yoga to Get Over a Breakup

Instead of scrolling through your ex's Instagram for the hundredth time, move through this 30-minute Vinyasa flow to heal your heart, courtesy of Fightmaster Yoga. This Youtube yoga flow can help you face your feelings head on.

Photo: Instagram/@fightmasteryoga