Pomegranate Arils (Seeds)
Decorate your smoothie bowl with some ruby bling! Either pick up a pomegranate and remove the arils yourself, or get ready-to-eat POM POMS fresh pomegranate arils straight from California. A 4.3-oz cup has only 100 calories and plenty of filling fiber. They're also rich in unique polyphenols that help protect your body from free radical damage.
If you haven't tried them already, pomegranate arils have a delicious burst of juicy sweet flavor and a satisfying crunch. They're only in season from October to January, but stock up—they keep well in the freezer for several months.