lose weight
Saturday, 01/29/2011 at 07:26 PM
In the past month since my new book came out I’ve met a lot of amazing people, but one in particular has truly inspired me. Her name is Leah Segedie, also known as BookieBoo and Mamavation ... Read More
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Wednesday, 01/05/2011 at 12:07 PM
This week I did my first round of fitness testing. It was at a place called LA Body Tech in Beverly Hills. The first thing I did was to figure out my resting metabolic rate. The results give ... Read More
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Thursday, 12/16/2010 at 03:46 PM
Want to lose 10 pounds (or more) this month? In her new book, Cinch!, SHAPE's weight-loss coach, Cynthia Sass, R.D., has developed a no-fail diet plan for fast weight loss—without sacrificing ... Read More
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Friday, 12/10/2010 at 05:15 PM
The best weight loss programs have three things in common: They're easy to follow, they provide fast results, and they help you lose weight for good. The new Cinch! weight loss plan delivers ... Read More
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Wednesday, 11/24/2010 at 01:54 PM
Weight Loss Success Story: Dacia's ChallengeGrowing up, Dacia helped cook in the kitchen instead of play sports. Her love of southern fare, like fried pork chops, caused her to hit 180 pounds ... Read More
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Monday, 11/01/2010 at 02:55 PM
Weight Loss Success Stories: Heidi's challenge Heidi had always been "heavy but not huge"—until she got pregnant. "After my son was born, I went on a high-protein diet," she says. "But ... Read More
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Thursday, 10/21/2010 at 12:29 PM
Laura's challengeAt 5'10", Laura towered over all her friends in high school. She was unhappy with her body and turned to fast food for comfort, ordering thousands of calories' worth of ... Read More
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Monday, 10/11/2010 at 05:03 PM
Weight Loss Success Story: Cindy's challengeCindy was always the "heavy" one. "In middle school, my Tae Kwon Do instructor suggested I go on a diet," she says. "And I was one of the few ... Read More
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Wednesday, 08/18/2010 at 05:01 PM
Steal smart weight-loss tips from these SHAPE readers. Read More
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Thursday, 08/05/2010 at 01:44 PM
Weight Loss Success Stories: Erin's challenge As a teenager, Erin was "one of the guys." She played sports with them—and ate cookies and chips like them after games. In college Erin ... Read More
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