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Syphus Training

Michigan-based Syphus Training uses statistics to get you in better shape. In each class, you have one hour to complete a series of tasks. You're scored on the difficulty of the tasks and the speed in which you complete them for a final score that's logged into the system to help you track your progress, compete against other people and even compete against other gyms (there are five locations). Trainers use your scores to help them understand where you are with your fitness level, how you're improving, and to help motivate you to be your best.

Photo: Syphus Training

Asphalt Green's AG6 class

Lots of people have tried to gamify fitness (see: Zombies, Run!), but fitness club Asphalt Green in New York City may have finally nailed it. Their newest class, AG6, uses PRAMA, an interactive fitness system founded in Spain that basically turns the workout studio into a smart room, with pressure sensitive walls and floors with integrated LED lights and sounds. The 45-minute high-intensity class focuses on endurance, strength, balance, speed, agility, reaction time—but you'll feel more like you're in a video game as you work your way around the room completing different challenges and watching the studio come alive.

Photo: Asphalt Green

CUTT at Crunch gyms

The Crunch Ultimate Team Training program—rolling out in select Crunch gyms this year—is like going to a boutique fitness studio inside your big-box gym. The small-group program is all about heart rate based training. When you sign up, you'll get your own heart rate monitor chest strap that hooks up to a computer screen at the front of the room and shows your heart rate zone throughout the workout. You'll use props like kettlebells, slam balls, the agility ladder, and more as you move through the 50-minute bootcamp style workout. The trainer will push you to get in the right heart rate zone, even monitoring how long it takes you to recover and bring your heart rate back down. Compete with others for the highest "Sweat Score," or try to beat your own previous score. After class, you'll get an email with your stats from the workout.

Photo: Crunch

Futuristic Fitness

There's no shortage of ways to incorporate technology into your workout, from trackers and apps to high-end body analysis tools and even Workout Clothes That Double As Wearable Tech, but some studios are taking thing to a whole other level, bringing technology to their classes in unique ways. Ready for a high-tech workout? These gyms deliver.

Photo: Shutterstock

How Olympians Are Celebrating After Rio

How Olympians Are Celebrating After Rio

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Ice the champagne! The 2016 Summer Olympics are officially over. Though the female superstars of this Olympics have plenty of reason to celebrate post-Rio (ICYMI: female athletes killed it at the Olympics), most just want to go home (they've been on the road for weeks or months now) to enjoy some much-deserved R&R with family and friends. Others still have some work to do. Just because the Games are over doesn't mean the job's done. That's how you take home all the medals, folks!

Here, nine Olympians—some champions, some medal contenders—tell us what's next.

Photo: @teamusainstagram

Euro Trip

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"I'm going home to see my family and give my baby niece a big hug and kiss. I've missed her a lot. Then my husband and I are going to Europe. I've always wanted to visit London and Paris and be able to not worry about practicing, swimming or staying in shape. I want to eat, see the city, experience the culture, have an afternoon tea, and reflect on what I was able to do in Rio. I need to let it slowly sink in. I don't think it can ever hit you all at once. It's about little celebrations and sending 'thank you' texts to everyone who played a part in getting me here. That helps double the joy of the moment."

Maya DiRado, 4-time 2016 Olympic medalist, including two golds, in swimming, BMW athlete

Photo: Getty Images

Salon Day

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"I've been super focused for two weeks. My brain is fried. My body is fried. First thing I'm doing is stopping at the P&G Family Home Salon to get my hair done so it that finally start to recover. After competing in the sand, my hair is disgusting, so I have to use the Aussie 3-Minutes Miracle Moist to rehydrate my hair. Then I'm going to go and relax for a couple of nights before competing in the FIVB Long Beach Grand Slam in California, the AVP Championships in Chicago, and the FIVB World Tour Finals in Toronto."

April Ross, 2016 Olympic bronze medalist, 2012 Olympic silver medalist in beach volleyball, Aussie athlete

Photo: @aprilrossbeach Instagram

Can't Stop Won't Stop

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"We're going to do is our post-Olympic Tour with Kellogg's. We'll tour 36 cities across the U.S. Looking forward to it!"

Simone Biles, the most decorated gymnast in U.S. history with four Olympic gold and one bronze medal, Tide athlete

Photo: @simonebiles Instagram

Family Time

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"I'm hugging my son, Arlen, and probably not letting him go for a while. People keep asking me if I'm going to go on vacation, but after traveling for 31 days all I want to do is be at home and hang out with my family. Other than that, I would also love to have a spa day. A body scrub, a facial...the works."

Dana Vollmer, 2016 Olympic gold, silver, and bronze medalist, 2012 Olympic 3x champion, Pampers athlete

Photo: @dana.vollmer Instagram

Dance Party

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"After the race, every athlete is able to go to USA House in Rio and celebrate with their friends and family. This is a particularly special night because it's the second to last night of the Games. For this night only, there is a huge collection of athletes at the House, and the medal winning athletes are allowed to award an honorary medal to someone in their lives. This is a pretty amazing moment within the Games, and I'm really excited to be part of that. Afterward, we are going to dance...a lot!"

Lea Davison, two-time Olympian in mountain biking, Specialized athlete

Photo: @leaeatsalot Instagram

Keep Competing

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"I'm going back to my soccer team, the Orlando Pride, and will try to win the 2016 National Women's Soccer League Championship [in Houston this October]. I'm here for two more days, spending time with my family (about 12 members are here!), which I otherwise wouldn't have been able to do because I'd be competing. So it's great to be able to support Team USA with my family."

Alex Morgan, 2012 Olympic gold medalist, Always #LikeAGirl athlete

Photo: @alexmorgan Instagram

Couch Sesh

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"I plan on celebrating with some doughnuts on the couch."

Katie Bam, two-time Olympian in field hockey, USWNT athlete

Photo: Getty Images

Pasta City

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"I'm going to New York City in a few days and then have the [Kellogg's Tour] coming up. I can't wait to eat pasta at this old Italian restaurant called Patsy's in midtown Manhattan."

Gabby Douglas, two-time Olympic champion in the women's team all-round and 2012 Olympic gold medalist in the individual all-round in gymnastics, Venus athlete

Photo: Getty Images

Letting Go

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"I'm going to spend time with my husband Patrick. That's my only plan that's set in stone. I don't know where we are going. I don't know what we're doing. I'm a planner. I've been planning for four years everything that I'm doing up to this point. It's a little weird to not have a plan for after the race. We don't even have a plane ticket home to Minnesota. I'm just not thinking about it."

Gwen Jorgensen, 2016 Olympic champion in triathlon, Oakley and Specialized athlete

Photo: @gwenjorgensen Instagram