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This hearty vegetarian breakfast is filled with sweet, spice, and vitamins and minerals.
Jumpstart your weight loss with this simple meal plan from The Bikini Body Diet by Tara Kraft!
Toss together a healthy and flavorful dinner in a flash by combining a few items you already have on hand
Satisfy a mac ‘n’ cheese, lasagna, or spaghetti fix with a light, energizing dish featuring clever noodle alternatives.
These palate-pleasing dishes satisfy every type of eater, from gourmet to gluten-free.
Kickstart your summer slim-down with a tasty meal plan tailored to your lifestyle.
This satisfying superfood is more versatile than you think!
Enjoy delectable breakfasts, lunches, dinners, and even desserts without packing on pounds.
10 delicious dishes that bust the dieting-equals-deprivation myth.
Weight loss diarist Yasmin Rammohan learns to use all her local resources to shed pounds on a daily basis. How her local university helps may surprise you!