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How to Eat Healthy (and Lose Weight!) with Shoku-Iku
Plus, three easy recipes!
11 Calorie-Slashing Swaps for a Healthy Dinner
Simple tips, tricks, and swaps to lighten up your dinner—without dieting or sacrificing taste.
A Diet Plan That Fakes Intermittent Fasting
Because fasting doesn't have to mean famished.
New Meal Delivery Service Makes Clean Eating Easier Than Ever
Lean on Wheels lets you create balanced dinners every night of the week—no cooking necessary!
The Clean Green Food & Drink Cleanse
A 7-day plan to jumpstart weight loss, rejuvenate your health, and make "green" eating a permanent part of your life!
11 Ways to Eat More Plants
A cute Pinterest graphic to remind you to eat your fruits and veggies plus, mouthwatering recipes that will make you want to!
Lunch for a Month: 31 Grab-and-Go Meals Under 400 Calories
Stuck in a PB&J rut or always buy the same salad? You’ll be set for an entire month of delicious, easy midday meals with this list.
7-Day Super Slim-Down Meal Plan
Jumpstart your weight loss with this simple meal plan from The Bikini Body Diet by Tara Kraft!
3-Ingredient Meals Under 400 Calories
Toss together a healthy and flavorful dinner in a flash by combining a few items you already have on hand
2013 Beach Body Diet Plan: Month 2
These palate-pleasing dishes satisfy every type of eater, from gourmet to gluten-free.
7 Must-Try Mason Jar Meals
Perfect for summer picnics or just when you’re on the go.
2013 Beach Body Diet Plan: Month 1
Kickstart your summer slim-down with a tasty meal plan tailored to your lifestyle.
10 New Ways to Eat Quinoa
This satisfying superfood is more versatile than you think!
40 Easy Recipes Under 400 Calories
Enjoy delectable breakfasts, lunches, dinners, and even desserts without packing on pounds.
The Best Frozen Meals Under 400 Calories
10 delicious dishes that bust the dieting-equals-deprivation myth.
How Your Local University Can Help You Lose Weight
Weight loss diarist Yasmin Rammohan learns to use all her local resources to shed pounds on a daily basis. How her local university helps may surprise you!
Martha Stewart’s Spicy Peanut Chicken
Even the busiest woman has time for this Martha Stewart recipe! All it takes is 15 minutes in the morning and voila, a healthy dinner waiting when you come home.
Roasted Apple-Rosemary Chicken Thighs Recipe
This recipe pairs moist dark meat with roasted apples for a flavorful fall meal for less than 300 calories.
Lazy (Wo)Man's Healthy Beef Tacos
With a few tweaks to traditional tacos this lighter version can be prepared in just about five minutes—perfect for a casual night at home!
10 Delicious Ways to Cook Pumpkin
This antioxidant-packed fall favorite has never looked (or tasted) better!
Rocco DiSpirito’s Chicken Marsala Recipe
The host of Now Eat This shares his healthy take on the oh-so-good, but not so good for you Italian recipe.
Build a Hearty Salad in 3 Minutes
Use these quick tips to throw together a healthy homemade meal in no time. Making lunch has never been easier!
The Healthiest Order at Chipotle
This meal keeps calories in check and is packed with protein, fresh veggies, and flavor
True Blood Cookbook’s Bloody Bites
No need to go through True Blood withdrawal! Get your fill of eats, drink, and bites from Bon Temps.
10 Flavor-Packed Tofu Recipes for Weight Loss
From savory to sweet, these dishes pack a powerful punch.
10 Tasty Ways to Eat Flaxseeds
Food and nutrition experts share how to eat the so-good-for-you ingredient.