Ignore the rules for paleo, low-carb, and other diets. Giving up these foods could make you less healthy and add pounds.
Simple solutions for your high-protein, low-portability diet.
Weight Watchers, Dash, Paleo, low-carb, or low-fat? Find out which diet is best to help you reach your weight-loss goals.
5 popular myths that are bad for your health and your figure.
10 delicious dishes that bust the dieting-equals-deprivation myth.
If you’ve seen friends lose weight on a wheat-free diet you may be tempted to try it too. Read on to find out if a wheat-free diet really is right for you.