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Could these sneaky sugars and starches be the reason you can't lose weight?
If you’ve sworn off breads, rice, and oats you may be missing out on a huge health perk.
Help your body recover from all the piña coladas and desserts, and get back on the healthy track.
A new book lays out a surprising defense for including full-fat dairy, heavy cream, and red meats in your diet.
Bob Harper advocates skipping carbs the second half of your day to lose weight. Here’s what science says about this plan.
Cutting out carbs almost completely—or all the way—is advocated by some diets—and it isn’t as unhealthy as you think.
Before you go trying the latest weight-loss craze, see if it passes this test for being healthy and meeting its promises.
Researchers looked at the science on paleo, lowfat, low-carb, vegan, and more diets to finally decide the optimal way to eat.
Ignore the rules for paleo, low-carb, and other diets. Giving up these foods could make you less healthy and add pounds.
Simple solutions for your high-protein, low-portability diet.