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Cutting out carbs almost completely—or all the way—is advocated by some diets—and it isn’t as unhealthy as you think.
Before you go trying the latest weight-loss craze, see if it passes this test for being healthy and meeting its promises.
Researchers looked at the science on paleo, lowfat, low-carb, vegan, and more diets to finally decide the optimal way to eat.
Ignore the rules for paleo, low-carb, and other diets. Giving up these foods could make you less healthy and add pounds.
Simple solutions for your high-protein, low-portability diet.
Weight Watchers, Dash, Paleo, low-carb, or low-fat? Find out which diet is best to help you reach your weight-loss goals.
5 popular myths that are bad for your health and your figure.
10 delicious dishes that bust the dieting-equals-deprivation myth.