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low-fat recipes

6 Times Cheese Is the Answer

It gets a bad rap, but swapping cheese in for other ingredients in recipes can save cals and fat while adding protein and calcium.

Better Than Butter: Top Substitutions for Fatty Ingredients

Create rich flavor and texture, minus the fat, with these 10 genius substitutions.

10 Satisfying Soups for Weight Loss

Make hunger a non-issue and lose inches faster with these filling, slurp-worthy bowls.

10 New Ways to Eat Quinoa

This satisfying superfood is more versatile than you think!

10 Delicious Ways to Cook Pumpkin

This antioxidant-packed fall favorite has never looked (or tasted) better!

10 Flavor-Packed Tofu Recipes for Weight Loss

From savory to sweet, these dishes pack a powerful punch.

5 Healthy, Patriotic Recipes to Celebrate Veterans Day

Celebrate Veterans Day with these healthy, filling, and patriotic meals!