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16 top fitness experts share their go-to move for slim, sculpted hips and thighs.
This bodyweight exercise is perfect for toning your tush and thighs, but is moving forward or backward better?
It may not be your traditional frozen treat, but it'll get you much closer to sculpting the flat, toned stomach you've always wanted.
Like a medicine ball, dumbbell, and kettlebell rolled into one, this one piece of equipment makes for a killer workout.
8 total-body exercises to help you maximize your workout and get fit faster.
Get the scoop from fitness pro Nora Tobin on this simple exercise variation you should try.
Our trampoline-based cardio plan will have you burning 230+ calories in 25 minutes and feeling like a kid again
Sculpt your lower body while challenging your core and zapping excess fat.
Strong, svelte calves power your legs—and help you look great in high heels.
Prep your body for a red-hot night with these 5 moves that strengthen your sex muscles and are performed in bed.