lower-body exercises
Thursday, 01/10/2013 at 12:47 PM
This toning plan sculpts your butt and legs while challenging your core and zapping fat too. Read More
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Thursday, 12/13/2012 at 06:20 PM
Do this pre-party circuit to boost muscle tone and get glowing skin. Read More
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Tuesday, 12/11/2012 at 11:18 AM
The word "cankle" was made popular in 2001 when Jason Alexander's character in the movie Shallow Hal used the term to criticize an overweight women’s lower leg saying, "It's like the calf ... Read More
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Monday, 12/10/2012 at 05:50 PM
Join fitness trainer and GNC ambassador Nora Tobin on the shores of Santa Barbara, California as she walks you through this simple variation to the classic squat exercise that will improve ... Read More
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Wednesday, 12/05/2012 at 04:05 PM
Get fitter and firmer than ever before with this total-body plan. Read More
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Monday, 11/05/2012 at 04:05 PM
Try this 2-in-1 toning plan to fit in a full-body workout wherever you are. Read More
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Tuesday, 10/23/2012 at 11:46 AM
20 top fitness experts reveal their go-to move for buns of steel. Read More
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Wednesday, 10/10/2012 at 12:50 PM
If you are looking for a way to sculpt and shape your booty without surgery, we have the workout for you!I mentioned in a previous post that one of my coworkers and I had the opportunity to ... Read More
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Wednesday, 10/10/2012 at 12:31 PM
Holding the mayo may save you a hundred calories, but (pun definitely intended) if you are really looking to tone and trim your butt, legs, and thighs, you need a targeted lower-body ... Read More
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Thursday, 09/13/2012 at 11:49 AM
To tackle your most stubborn problem spots—and add variety to that treadmill sesh—turn your traditional stride on its side. Walk backward and your hamstrings and glutes will work harder than ... Read More
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