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Our trampoline-based cardio plan will have you burning 230+ calories in 25 minutes and feeling like a kid again
Get the scoop from fitness pro Nora Tobin on this simple exercise variation you should try.
Strong, svelte calves power your legs—and help you look great in high heels.
Trainer Jay Cardiello shares five moves to tighten and tone your butt, legs, and thighs while upping your calorie burn to uncover those hard earned muscles.
Get a tight, toned lower body with this boredom-busting treadmill routine
Football season's here! What better way to celebrate than by getting in shape like the fittest people on the field?
Score a strong, sexy rear in no time with this quick routine.
It’s a lower body firming super star but if the basic lunge becomes too easy up the ante with these challenging variations.
New research shows you can get more out of your routine by working one side of the body and then the other.
The leggy model shows you her favorite moves in this exclusive workout video. Plus, get bikini-ready secrets from the woman who spends most days in swimsuits and lingerie!
This short video shows you how to get a great total body workout using one resistance band!
Learn how to properly set up your TRX trainer along with two challenging moves guaranteed to tighten and tone your lower body.