lower-body exercises
Wednesday, 09/05/2012 at 12:17 PM
Are you ready for some football? The official NFL football season kicks off tonight, and what better way to celebrate than by getting in shape like one of the fittest people on the field? No, ... Read More
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Friday, 08/24/2012 at 05:40 PM
8 moves to build supportive buns, flexible hips, and a rock-solid core. Read More
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Wednesday, 08/22/2012 at 03:35 PM
Score a strong, sexy rear in no time with this quick routine. Read More
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Tuesday, 08/21/2012 at 06:17 PM
To add variety, keep the workout interesting, and challenge your muscles, our Cardio Fast Lane trampoline routine in the September 2012 issue incorporates all sorts of different jumps. Check ... Read More
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Thursday, 08/16/2012 at 01:45 PM
Last week I met with SHAPE’s fitness editor-at-large, Jay Cardiello, for an afternoon training session, and having edited his fitness blogs week after week, I knew I was in for a tough ... Read More
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Monday, 06/25/2012 at 12:49 PM
Simon says, “Hop on one leg!”—and science seems to agree. In a recent Polish study, doing unilateral plyometric exercises was found to improve performance more quickly than bounding with both ... Read More
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Friday, 06/01/2012 at 04:05 PM
What does it take for a Victoria’s Secret model to keep her long legs looking lean and toned? A lot of hard work and a little teamwork too. To sculpt gorgeous gams Victoria’s Secret Angel ... Read More
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Wednesday, 05/23/2012 at 04:11 PM
I have a resistance band in my apartment and, spending my days editing all sorts of fitness articles, you’d think I’d be a pro at exercising at home. But truth be told, I never know what to ... Read More
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Friday, 05/04/2012 at 11:16 AM
We all know the lunge is an amazing leg and butt-toning move that can be done anywhere but if you’re ready to take it up a notch, and get a core workout at the same time, this move is for ... Read More
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Thursday, 04/12/2012 at 11:37 AM
Fat-busting moves from Courteney Cox's go-to trainer. Read More
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