lower-body exercises
Wednesday, 04/11/2012 at 05:27 PM
There's no question country cutie Carrie Underwood has some amazing pipes, but she may just have some of the best limbs in the biz too.And if you haven’t seen her new album cover yet, be ... Read More
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Saturday, 04/07/2012 at 05:30 PM
Whether it’s that your stems haven’t seen the sun in six months, you haven’t bothered to shave since Christmas, or your once-defined ankles have seemingly become one with your calves, baring ... Read More
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Wednesday, 03/07/2012 at 01:36 PM
In just a few months, you will be unveiling those two hidden beauties that, most likely, haven’t seen a glimpse of sun since Labor Day weekend—I’m talking about your legs. So, what’s a girl ... Read More
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Monday, 02/27/2012 at 06:14 PM
Hanging in every women's closet is a pair of jeans, you know the ones, that keep you in check and have been the barometer of your weight and how you feel about yourself. Yes, I am talking ... Read More
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Friday, 02/17/2012 at 05:10 PM
Celebrity trainer Phong Tran, who has worked with Sarah Michelle Gellar and her husband Freddie Prinze, Jr., created this workout so you can get those long, lean, strong and toned legs you’ve ... Read More
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Friday, 12/23/2011 at 11:59 AM
Supermodel Alessandra Ambrosio is one gorgeous angel. Whether she’s donning lacy lingerie for the latest Victoria’s Secret catalogue, gracing the cover of countless fashion magazines or ... Read More
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Monday, 12/19/2011 at 05:49 AM
Strengthen and tone your legs and butt with just 3 moves! Read More
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Tuesday, 11/29/2011 at 08:32 PM
Slim, strengthen, and define your thighs with this power circuit! Read More
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Monday, 11/14/2011 at 04:36 PM
Build your best butt ever with these targeted exercises. Read More
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Thursday, 04/23/2009 at 03:27 PM
Joy Hayes isn't an especially religious woman, but to motivate her female athletes in the University of Kansas weight room, the strength coach often paraphrases a Biblical passage from ... Read More
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