lower-body workouts
Tuesday, 03/19/2013 at 04:28 PM
Tomorrow is the first day of spring and you know what that means—time for the bulky layers to start coming off! To get ready for spring's skin-baring skirts and dresses, I’ve created a ... Read More
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Monday, 02/25/2013 at 11:09 PM
The lunge is the quintessential compound lower-body exercise. When performed properly, it can help to increase hip flexor flexibility and create symmetry throughout your hip and lower ... Read More
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Wednesday, 02/20/2013 at 03:05 PM
Shorts season will be here before you know it! Be ready to show off your sculpted stems with these six toning moves. With just a set of dumbbells and a resistance loop, you'll challenge your ... Read More
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Tuesday, 02/19/2013 at 11:38 AM
Don't let an injury hold you back! Sculpt your buns, hips, & thighs with these low-impact exercises. Read More
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Tuesday, 02/12/2013 at 06:23 PM
Break out your sneakers…then your stilettos! Targeting your calves (the muscles that run from your femur to your heel) with these proven moves will help you run, walk, hike, dance—heck, do ... Read More
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Tuesday, 02/12/2013 at 04:15 PM
For years, people have searched for ways to heat things up in the bedroom, including superfoods for better sex, tricks to eliminate excuses ("I’m too tired" or "I have a headache" sound ... Read More
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Sunday, 02/10/2013 at 01:24 PM
6 moves that sculpt your hips and thighs while zapping excess fat. Read More
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