Get the balance and strength you need to...
Forget the thigh gap. Sculpt strong, sle...
Build a sculpted derriere that will turn...
Sick of sinking your rear to the floor and back? Reap all the benefits of traditional booty shapers with these 6 lesser-known sculpting moves.
Forget going under the knife. These 6 bodyweight exercise will make your rear view your favorite one.
Get a booty like Candice Swanepoel's with these burning moves.
4 moves to lift, shape, and define your lower half this fall.
Trim down all over and amp up your best assets with these 4 shape specific training plans.
Strengthen and shape a dancer's lower body with these 5 ballet-inspired moves.
6 multitasking moves for lean legs and a shapely butt—no equipment necessary.
Sculpt your arms and shoulders and tighten up all over with this cardio and strength circuit.
Build a bottom half that turns heads on the beach this summer—no gym needed.
Trim and tone your thighs with this dance-inspired move from personal trainer Jessica Smith.