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5 New-School Exercises for Strong, Sexy Legs
Shaun T, legendary INSANITY creator, teaches you the art of leg toning in this lower-body workout routine.
5 Booty-Sculpting Moves from Shaun T
Give your glutes a lift for a wow-worthy rear with incredibly effective butt exercises from INSANITY founder Shaun T.
6 Moves to Lose Arm Fat Fast
Tone sleek, strong arms with these no-equipment, fat-burning moves.
10 New Ways to Take Classic Lower Body Moves to the Next Level
In a rut? Amp up your favorite butt and thigh-sculpting exercises with these unique modifications.
Lower-Body HIIT Workout
Tone your butt and thighs while blasting fat with this fast-paced plyometrics routine.
Strong in 7 Legs Workout
Tighten your legs while giving your butt a boost and toning flat abs with these 4 exercises.
6-Minute Super Squat Workout
These variations on the classic butt exercise will strengthen and lift your rear in 6 minutes.
Strong in 7 Glutes Workout
Score the perfect bikini butt with these 4 exercises that burn fat and firm up your backside.
Jillian Michaels' Killer Buns and Thighs Workout
Slim your lower body and banish saggy buns for good with this 40-minute video routine from America's toughest trainer.
The Best Workout for the Time You Have
Whether you can spare 1 minute or 30, we have a routine to fit into your busy day.
20 Minutes to a Dancer’s Dent
You may not ever wear a leotard, but with this workout, you can sculpt a firm butt with that classic indent at the top of your thighs.
Video: Tight and Toned Lower-Body Blast
Add this 30-minute routine to your workout for a rear view that demands attention in the shortest spring skirts.
4 Weeks to Fit: Tight and Toned Lower-Body Blast
Sculpt a gravity-defying butt and jiggle-free thighs worthy of the shortest shorts with our second 4 Weeks to Fit routine.
Boost Your Bottom Line
Firm the flab and give yourself a free butt lift with these 6 moves from Heid Klum’s trainer.
6 Easy Moves for Gorgeous Gams
Get the balance and strength you need to rock sexy stilettos with this sculpting and stretching plan.
Eyes on the Thighs: 5 Moves for Sexy Stems
Forget the thigh gap. Sculpt strong, sleek thighs with this workout that gives you a hot butt to boot!
10-Minute Workout for an Athletic Butt
Build a sculpted derriere that will turn heads in just 10 minutes!
The No-Squat, No-Lunge Butt Workout
Sick of sinking your rear to the floor and back? Reap all the benefits of traditional booty shapers with these 6 lesser-known sculpting moves.
10-Minute Booty Blast
Forget going under the knife. These 6 bodyweight exercise will make your rear view your favorite one.
The Victoria's Secret Butt Workout
Get a booty like Candice Swanepoel's with these burning moves.
The Look Good in Leggings Workout
4 moves to lift, shape, and define your lower half this fall.
The Best Workout for Your Body Type
Trim down all over and amp up your best assets with these 4 shape specific training plans.
5 Moves for a Lean Dancer's Lower Body
Strengthen and shape a dancer's lower body with these 5 ballet-inspired moves.
The 2-in-1 Lower-Body Workout
6 multitasking moves for lean legs and a shapely butt—no equipment necessary.
The Best Workout for a Pear-Shaped Body
Sculpt your arms and shoulders and tighten up all over with this cardio and strength circuit.
Get Fit in 5 Minutes: Tighter Buns and Thighs
Build a bottom half that turns heads on the beach this summer—no gym needed.