Sick of sinking your rear to the floor a...
Forget going under the knife. These 6 bo...
Get the balance and strength you need to...
Get a booty like Candice Swanepoel's with these burning moves.
4 moves to lift, shape, and define your lower half this fall.
Trim down all over and amp up your best assets with these 4 shape specific training plans.
Strengthen and shape a dancer's lower body with these 5 ballet-inspired moves.
6 multitasking moves for lean legs and a shapely butt—no equipment necessary.
Sculpt your arms and shoulders and tighten up all over with this cardio and strength circuit.
Build a bottom half that turns heads on the beach this summer—no gym needed.
Sculpt a better rear with these simple and effective exercises.
Trim and tone your thighs with this dance-inspired move from personal trainer Jessica Smith.
Shape up your glutes, hips, thighs, and belly with this do-anywhere strength circuit.