lower-body workouts
Sunday, 02/10/2013 at 01:24 PM
6 moves that sculpt your hips and thighs while zapping excess fat. Read More
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Monday, 02/04/2013 at 03:56 PM
We’re moving past the New Year to a new…rear with this sculpting, trimming, and lifting routine. I designed this workout to specifically target your glutes at every angle.Anatomically ... Read More
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Wednesday, 01/30/2013 at 05:41 PM
There's a reason dancers have amazing legs, so why not take a page from a ballerina's routine? Personal trainer Jessica Smith shows you this dance-inspired move, the Plié Squat with a Leg ... Read More
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Thursday, 01/10/2013 at 12:47 PM
This toning plan sculpts your butt and legs while challenging your core and zapping fat too. Read More
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Wednesday, 12/05/2012 at 04:05 PM
Get fitter and firmer than ever before with this total-body plan. Read More
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Monday, 12/03/2012 at 11:00 PM
Fitness expert Nora Tobin shares a fast and effective workout to lift and tone your rear. Do these five moves 3 to 4 times per week, and get ready flaunt your bangin' booty in your favorite ... Read More
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Friday, 11/16/2012 at 12:39 PM
Ever wonder how Victoria's Secret angel Candice Swanepoel tightens and tones her booty to perfection? You're in luck! She and her trainer Justin Gelband took some time to show you and three ... Read More
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Tuesday, 10/23/2012 at 11:46 AM
20 top fitness experts reveal their go-to move for buns of steel. Read More
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Wednesday, 10/10/2012 at 12:50 PM
If you are looking for a way to sculpt and shape your booty without surgery, we have the workout for you!I mentioned in a previous post that one of my coworkers and I had the opportunity to ... Read More
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Friday, 09/21/2012 at 04:20 PM
These fast but powerful workouts are perfect for a busy schedule. Read More
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