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Which is better for endurance exercise: real food, gels and goo, or something in between?
Exercise is good for the immune system, right? Well, new research says certain training could leave you feeling under the weather.
Steal these mental tricks from Shalane Flanagan to stay on track with your training during colder months.
Train your body to start slow so you can finish faster (and happier!).
Take the guesswork out of training with this uptempo playlist that makes it easy to track your pace.
That big red oval isn't just for high school hurdlers—it's also the perfect place to prepare for a PR at any race.
This infographic of the best running form cues will help you move more fluidly and efficiently whether you’re a casual runner or marathon addict.
If you pass up races due to knee pain or because you don’t “look” like a runner, chances are you’re missing out—and just training improperly.
Prepping your body for a race is only half the battle—here’s how to ready your brain to face 26.2 miles too.
Speed work, long runs, and intervals aren’t the only way to prep for 26.2 miles. Try these other plans to finish strong.