You need to be 18 to buy cigarettes and 21 to drink alcohol in most parts of the United States, yet there's currently no age restriction for going to a tanning bed. And if you think a little indoor sun-bathing isn't as bad for you as smoking or drinking, guess again. Visiting tanning beds before the age of 35 increases your risk of developing melanoma (the deadliest form of skin cancer) by a whopping 59 percent, a number that only goes up the more you tan.
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If you're someone who craves a hearty breakfast (I mean, how could anyone start the day with just a measly granola bar or cereal?) you know what it's like trying to whip up something truly satisfying while also trying getting ready to head out the door. (If you truly must eat and run simultaneously, make these healthy, portable breakfasts a day or two before and stash them in your bag before you leave.)
Have you been dreaming about working out to Christmas music? Well, dream no longer, because it's reality: here are 14 upbeat, pop-powered, ultrafestive songs that'll get you through a run, cardio session, or some weightlifting. And yes, we obviously included Mariah Carey.
It's the most wonderful time of the year...except for all of the annoying beauty problems that come along with cold weather, stress, and trying to look #fancy all the time. Happily, these fast fixes will get you back into the spirit (and looking gorgeous), stat.
Poppin' bottles of bubbly is perfectly acceptable for any special occasion: birthdays, anniversaries, congratulations, reunions, holidays, weekends, and, really, any day that ends in "y"...
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