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Work Your Entire Core with This Killer Pilates Workout

Even if you're not a "Pilates person," you can learn a little something from this intense (yet low-impact) workout method. All those small, targetted movements ensure you can't cheat your way through one second of the routine. Joseph Pilates once said, "To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability."

The Health Issue That Convinced Beth Behrs to Eat Healthy

Beth Behrs

Getty Images/Desiree Navarro 

Actress Beth Behrs did a complete mind-body 180, ditching junk food and kicking her own ass—and attitude—into killer shape. Then she wrote a book about it. Learn from her missteps, give her the praise hands, and remember, if she can do it, you can too.