massage
Grab a foam roller and try this new combo plan to ease up while you tone up. Read More
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From the right way to wash your face to the important product you're not using. Read More
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People often associate vacations with lounging. But instead of spending most of my time poolside on a recent weekend trip to Club Med Sandpiper Bay in Port Saint Lucie (about 45 minutes from ... Read More
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Monday, 03/19/2012 at 05:16 PM
I’m a big fan of active vacations: When I’m in a new spot, I want to get out there and see it! So when my boyfriend suggested a ski trip to Park City, UT, I started packing my bags. We spent ... Read More
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Wednesday, 01/04/2012 at 03:35 PM
These six tips transformed Mona Muresan from scrawny to six-pack. Read More
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Wednesday, 10/12/2011 at 01:47 PM
Every now and then we all need to remind ourselves to slow down a bit, breathe deeper and to relax. And that's exactly what I did today. Months before the trip started, I booked a day at the ... Read More
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Tuesday, 03/15/2011 at 11:21 AM
We went on a mission to find the best spa locations in the country! Here is SHAPE's list of top spas.BODY BRONZING·Boston: G2O Spa (g2ospasalon.com); ask for a Spa Tan, $125.·Dallas, TX: ... Read More
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Wednesday, 04/29/2009 at 02:35 PM
Create an at-home spaIf you don't want to splurge on a spa treatment, turn your bathroom into a sanctuary and indulge at home. Light a scented candle. Breathe in the aroma and feel the stress ... Read More
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Friday, 04/24/2009 at 03:12 PM
ChicagoSea Space Manicure ($30), Spa Space (312-466-9585). Indulge hands with a warm seaweed soak or a sea-enzyme organic mask that leaves skin soft before polishing nails.Laguna Beach, ... Read More
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Friday, 04/24/2009 at 02:49 PM
Feet take a beating year-round. In the summer, sun, heat and humidity all take their toll, but feet fare no better in winter, fall or spring, says Perry H. Julien, D.P.M., president-elect of ... Read More
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